Jan 15
The Meal Planning Reset: How Jenn Lueke Built a System for Eating Well on a Budget
In this episode, Shari sits down with Jenn Lueke, the creator behind the viral budget grocery series that helped millions of people eat well for less. They discuss how grocery system failures quietly drain time and money, why meal planning is really an inventory problem, and how ... Show More
31m 18s
Jan 13
Why Traditional Financial Advice Fails Women — And What a Better Future Looks Like
Most financial advice was built by men, for men — and women have been expected to simply adapt. Spoiler: we haven’t, and we won’t. In this conversation with Lacy Garcia, founder & CEO of Willow, we get real about: Why women are about to control two-thirds of U.S. wealth How the i ... Show More
33m 10s
Feb 2024
I’m in over my head with debt: what now?
The viral ‘finfluencer’ Clare Seal, better known by her handle, My Frugal Year, to her almost 120,000 Instagram followers, is known for her compassionate approach to managing debt. Having cleared £27,000 of credit card debt, the author and financial coach sat down with host Claer ... Show More
28m 11s
Oct 2023
Leading Psychologist: How To Finally Overcome Stress & Anxiety - Dr Julie Smith
Have you ever struggled with stress and anxiety? Maybe you’ve been feeling overwhelmed at work or school, or things have been difficult at home and you’re having a hard time. You might find yourself overthinking for hours, or panicking, or struggling to sleep, which only makes yo ... Show More
1h 54m
May 2023
88. Financial Therapy with the Shrink Chicks
May is Mental Health Month, and if there’s one thing we’ve learned from working with people and their money (and copious amounts of research) it’s that, generally, we’re stressed the f*ck out about our finances. In this episode, we invited Emalee and Jennifer of the Shrink Chicks ... Show More
1h 7m
Sep 2023
2908: The Key to Overcoming Anxiety by Jen Hayes on Techniques to Overcome Anxious Thoughts
Jen Hayes talks about the key to overcoming anxiety
Episode 2908: The Key to Overcoming Anxiety by Jen Hayes on Techniques to Overcome Anxious Thoughts
A few years ago, Jen and her husband were buried in $117,000 of student loan debt. Now, they've paid off over $100k of debt, and ... Show More
10 m
May 2024
The Big Silence: Destigmatizing Mental Health Issues with Karena Dawn
In honor of Mental Health month, we close out May with a new episode of the HEAL with Kelly Podcast. In this deeply moving conversation, I sit down with Karena Dawn, New York Times best-selling author of The Big Silence: A Daughter's Memoir of Mental Illness and Healing and the v ... Show More
1 h
May 2023
338 SelfWork: The Five Mental Mistakes of Depression: Two. Decisions That Create Chaos
In the month of May, which is Mental Health Awareness Month, we’re focusing on five different mental habits that you can have or adopt that either worsen depression, create depression, or are part of a relapse occurring. Last week, we focused on what is termed “internal orientati ... Show More
26m 34s
How does debt make you feel? Maybe you feel anxiety, stress, fear, outrage, or even depression when you think about your debt. If this is you, please, first know you are not alone in these feelings. Debt is one of the #1 reasons for anxiety and depression and has even been described as a heavyweight that is pushing down on you every second of the day.
Melan ... Show More
