Jen Hayes talks about the key to overcoming anxiety
Episode 2908: The Key to Overcoming Anxiety by Jen Hayes on Techniques to Overcome Anxious Thoughts
A few years ago, Jen and her husband were buried in $117,000 of student loan debt. Now, they've paid off over $100k of debt, and they're on track to have the rest paid off by the end of this year. Join their ... Show More
Today
4043: How to Make a Damn Decision AND 3 Reasons to Seek Other POVs by Joshua Fields Millburn and Ryan Nicodemus
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4043: Joshua Fields Milburn and Ryan Nicodemus explore the difference between merely thinking you should change and emotion ... Show More
10m 45s
Yesterday
4042: Simple Question - What's the Best Thing That Happened to You Today? by Casey Petz with Life And Whim
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4042: Casey Petz reflects on a simple question his father asked every day that became a powerful tool for connection, grati ... Show More
8m 51s
Yesterday
4041: Steps To Healthy Lifestyle Changes by Diane Renz with Psych Alive on Healthy Living
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4041: Diane Renz explores how lasting lifestyle changes come from intention, consistency, and daily practice rather than qu ... Show More
12m 35s
Apr 2022
How to Learn From People You Disagree With & Ways to Turn Down Your Anxiety
How many times have you heard that - “We live in a fast-paced world?” Yet, in many ways we set that pace for ourselves. We like to do things quickly. So, this episode begins with a look at things that would go a lot better for all of us if we just slowed down a little. Source, De ... Show More
51m 2s
Aug 2020
The Powerful Connection Between Mental Health and Wealth | Melanie Lockert
How does debt make you feel? Maybe you feel anxiety, stress, fear, outrage, or even depression when you think about your debt. If this is you, please, first know you are not alone in these feelings. Debt is one of the #1 reasons for anxiety and depression and has even been descri ... Show More
47m 17s