How do you develop resilience?
It’s true that it takes grit to accomplish your goals, learn better, and achieve more, but what if you think you don’t have what it takes?
On today’s show, we welcome our extraordinary guest, Joe De Sena. Joe is a New York Times bestselling author, podcast host, and founder and CEO of Spartan races.
In this episode, Joe tru ... Show More
Jun 1
What Trauma and Emotional Suppression Are Doing to Your Brain
Most people think brain performance starts in the brain.But what if one of the biggest blocks to focus, clarity, healing, and emotional freedom is actually stored in your body?In this episode of the Kwik Brain podcast, I sit down with Garry Lineham, cofounder of Human Garage, and ... Show More
28m 12s
May 25
How Microplastics and Inflammation Affect Your Brain
Most people think feeling tired, foggy, inflamed, and “off” is just part of modern life.But what if your body is working overtime behind the scenes trying to protect you from a toxic load your grandparents never had to deal with?In this episode of the Kwik Brain podcast, I sit do ... Show More
36m 27s
May 18
How to Build Strong Learning Habits Even If You’re Busy
Most people say they want to keep learning.But when life gets busy, attention gets fragmented, and the to-do list keeps growing, learning is often the first thing that disappears.In this episode of the Kwik Brain podcast, I break down practical strategies to make lifelong learnin ... Show More
12m 44s
Mar 2022
E109 - Joe Wicks: Find purpose over profit
<p>Joe Wicks is a fitness coach, presenter, influencer and author. He has achieved over 80 millions views of P.E With Joe, sold 4 million books and over 4.3 million Instagram followers. Although Joe grew up in an uncertain and sometimes challenging household, he has turned his tr ... Show More
1h 22m
Apr 2022
Unlock The FULL POTENTIAL Of Your Mind w/Joe Dispenza EP 1256
<p>All of you have so much potential to achieve your dream life. What gets in the way for most of us is our mindset around what we’re worthy of, what we have the ability to do, questioning if anyone will ever care… And we end up never taking those next steps forward. But today, I ... Show More
1h 19m
<p class="MsoNormal"><span style= "font-size: 10.0pt; font-family: Poppins;">Today's guest is a very special one - Join me in welcoming Joe Woodhouse, one of my good mates and someone I've had the honour of working</span> <span lang= "EN-GB" style= "font-size: 10.0pt; font-family ... Show More
