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Aug 2020
20m 24s

Building Mental Toughness with Joe De Se...

Jim Kwik, Your Brain Coach, Founder www.KwikLearning.com
About this episode
How do you develop resilience?  It’s true that it takes grit to accomplish your goals, learn better, and achieve more, but what if you think you don’t have what it takes? On today’s show, we welcome our extraordinary guest, Joe De Sena. Joe is a New York Times bestselling author, podcast host, and founder and CEO of Spartan races. In this episode, Joe trumps ... Show More
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