We all have big dreams. But are you willing to pay the price required to make them manifest?
There’s a big difference between those who quit and those who commit.
At the core of that difference is one’s ability to tolerate discomfort.
Discomfort is the price we pay for resilience.
And resilience is the foundation of growth.
Few grasp and practice this truth ... Show More
Today
How Hellah Sidibe’s 3,350-Day Run Streak Rebuilt His Mind
Hellah Sidibe is a former professional soccer player, transcontinental runner, and now 3,349 consecutive days into a run streak. This conversation explores the tenets of the run streak and the architecture of Hellah's relentless positivity. We discuss gratitude, why abundance is ... Show More
1h 22m
Aug 20
Mindfulness, Meditation & Performance: Manoj Dias Live At The Rivian Performance House
Manoj Dias is a meditation teacher, author of "Still Together," and co-founder of the mindfulness studio Open. Recorded live in New York at Rivian's Performance House, we get into wellness as a secular religion, mindfulness as a choose-your-own-adventure, and what's underneath th ... Show More
1h 7m
Aug 17
Lee Sung Jin On The Spirituality Of Netflix’s ‘Beef’
Lee Sung Jin is the Emmy-winning writer, director, and showrunner of Beef, and is now co-writing Marvel's X-Men. We discuss his backstory, the Jungian shadow work underneath the show, the specificity with which he constructs these characters and the universality piece that comes ... Show More
1h 50m
Aug 2020
Building Mental Toughness with Joe De Sena
How do you develop resilience? It’s true that it takes grit to accomplish your goals, learn better, and achieve more, but what if you think you don’t have what it takes? On today’s show, we welcome our extraordinary guest, Joe De Sena. Joe is a New York Times bestselling author, ... Show More
20m 24s
Apr 2024
Resilience, Happiness, and Challenging Yourself with Joe De Sena
<p>In this episode, Mike is joined by Joe De Sena, the founder of Spartan which encourages people to step out of their comfort zones to do hard things. Spartan races took off in popularity because it provides a transformative experience in the matter of hours in a way that cannot ... Show More
59m 44s
Sep 2024
Facing Your Struggle Makes You Resilient
Do you find yourself avoiding challenges because they feel too overwhelming? Brendon Burchard, the world’s top high performance coach, is here to show you why embracing life’s struggles is the key to building resilience and achieving lasting success. In this episode, you’ll disco ... Show More
19m 38s
Jul 2020
3 Strategies To Rapidly Improve Your Resilience and Mental Strength
In today’s episode, Jay Shetty reveals that the most important muscles we can develop are those of resilience and learning to use pain for positive growth. Whether you struggle with resilience or not, this podcast will serve you. You'll learn how to use pain for good, what it mea ... Show More
28m 42s
Sep 2022
Joe Wicks: Racing toward passion and away from fear
In the UK, Joe Wicks became a household name early in the pandemic with his daily workouts, called “PE with Joe,” that helped millions of us keep moving and laughing. Early on in his own life, Joe learns first-hand how fitness can help people survive hard times, as he runs miles ... Show More
34m 36s
<p><strong>WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!</strong></p><p><strong>Isometrics for Cardiovascular Health</strong>: <a href="https://www.zona.com/" rel="noopener noreferrer" target="_blank">https://www.zona.com</a>, use code <strong>DAVE2022</strong> to ge ... Show More
