logo
episode-header-image
Mar 2021
19m 9s

Energetic Tune up Meditation

Mindful In Minutes Meditation
About this episode
Clear your energy field, and align your chakras with this guided meditation designed to give you a tune up. Use the anytime you feel like your energy is out of alignment, or you want a quick tune up for your energy harmony. This meditation works with the chakras and breath. (2:36) Meditation begins Subscribe and leave a 5 star review (pretty please!) Contact ... Show More
Up next
Yesterday
Erase Worried Thoughts Meditation
Clear your mental clutter and wipe away worried and anxious thoughts with this guided meditation. In this practice you will visualize your worries being written down, and then erased from your mind and your heart. Find Your Meditation Match- ⁠⁠⁠⁠Take the quiz here⁠⁠⁠⁠ More Mindfu ... Show More
10m 5s
Aug 1
6 Minute Ujjayi Breath Meditation
Focus your mind, and clear your throat chakra with this 6 minute ujjayi breath meditation. Ujjayi is often called ocean breath because of the audible sound that is made with the exhale, but it is also a practice that is very soothing for the nervous system quieting for a busy bra ... Show More
7m 50s
Jul 29
Acupuncture 101 W/ Meaghan Moakley
In this freeform episode, Kelly is joined by acupuncturist, Meaghan Moakley, for an introduction to acupuncture, what it is, how it works, and what you can expect from a session. In this episode Kelly and Meaghan dive into the science of acupuncture, what it feels like, how it su ... Show More
1h 7m
Recommended Episodes
Nov 2024
Guided Meditation for Balancing and Painting Your Chakras (Female Voice)
Hey, beautiful soul, I’m Jody Agard. Your energy centers, or chakras, hold so much power, and today’s meditation will guide you through balancing and aligning them. Imagine painting each chakra with vibrant energy, bringing harmony to your entire being. So, get comfortable, take ... Show More
17m 56s
Dec 2023
Balancing Your Chakras: A Guided Meditation
Welcome to "Balancing Your Chakras: A Guided Meditation," your pathway to harmonizing the vital energy centers within you and fostering holistic well-being. 🌟🧘‍♂️ Within the ancient practice of chakra balancing, we discover the profound potential for inner alignment and healing ... Show More
10m 30s
Sep 2024
A Guided Meditation for Cleansing and Renewal (Female Voice)
Hey, welcome to today’s episode. Jody Agard here, as your guide.  I'm so excited to share with you this meditation designed to help you cleanse, clear, and renew your energy. Whether you’re feeling a bit heavy or just need a fresh start, this visualization is here to support you. ... Show More
11m 19s
Jan 2021
Body Healing & Cleansing - 15 Minute Guided Meditation 😌
Join us in this guided meditation practice where we will invite ease into our bodies. Cleanse and release negative energy to let our bodies natrually heal. https://meditatedaily.com Learn more about your ad choices. Visit megaphone.fm/adchoices 
16m 30s
Mar 2021
New Energy & Calm Mind Guided Meditation 💗
This quick guided meditation will help you to get new energy and calm your mind. You can use this meditation whenever you need a mindul break to release stress and tension. By practiting mindful breathing you will come back to your body and experience more focus and success in yo ... Show More
11m 30s
Aug 2024
Energy Vibration Guided Meditation (Female Voice) 💓
Hey, it's Jody Agard, and welcome to another episode.  Life can sometimes clutter our minds with negativity and stress, but clearing out all that muck is essential to raising our vibration and calling in the good. In this meditation, we’re releasing the heaviness and embracing a ... Show More
12m 39s