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Apr 2018
20m 44s

1412 Abundance Breathing Technique

Mary Meckley
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Yesterday
#3473 Day 3: Grounding Tools for Global Stress - "10-minutes of Calm: Meditations to Deal with the Uncertainty of Daily Life,"
In an era of constant change and global unpredictability, it is easy to feel untethered. When uncertainty strikes, our energy often rises into racing thoughts and physical tension. Today's episode of the Daily Meditation Podcast is designed to pull that energy back down, anchorin ... Show More
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Mar 10
#3473 Day 2: Calming Affirmation for Inner -- "10-minutes of Calm: Guided Meditations to Deal with the Uncertainty of Daily Life"
Is calm something you have to earn, or is it already waiting for you beneath the noise of the day? In today's episode of the Daily Meditation Podcast, we dive into a restorative 10-minute practice centered on the theme of Rest for the Day. As we navigate our busy lives, we often ... Show More
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Mar 9
#3472 - Day 1: - 10-minutes of Calm: Meditations to Deal with the Uncertainty of Daily Life
Welcome to Day 1 of 10-Minute Calm. Today's arc is Release, and your meditation features a gentle visualization designed to help you set down mental tension and emotional heaviness—without overthinking it. You'll be guided to soften the body, lengthen the exhale, and imagine stre ... Show More
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