This show is full of simple advice that you can action right away in your life. Keph knows about hard work but the way he talks makes you believe you can achieve pretty much anything. Here are some of the call out topics we discussed in the show:
-Being competitive since chilhood
-A desire to get better everyday
-Getting out there and enjoying yourself
-If i ... Show More
Jun 26
#979: Why Health Matters More Than Success – with Adam Smith
In episode 979 of the InnerFight Podcast, Why Health Matters More Than Success, coach and speaker Adam Smith opens up about the moment he realised why health matters more than success.After battling depression, burnout and binge drinking, he made one small decision — and it chang ... Show More
1 h
Aug 2022
How to Do Hard Things When You Don't Want To
In this episode, we talk about how to do hard things when you don't want to.
You'll learn strategies for getting started, staying motivated, and seeing things through to the end. So if you're looking to overcome a challenge in your life, this is the perfect episode for you. Liste ... Show More
7m 59s
Aug 2018
Ep. #320: Motivation Monday: The Little Big Things About Building a Better You
This episode is part of a weekly series that I have dubbed “Motivation Monday.”(Yes, I know, very creative of me. What can I say, I’m a genius…)Seriously though, the idea here is simple:Every Monday morning, I’m going to post a short and punchy episode that I hope gets you fired ... Show More
22m 15s
Aug 2021
Ep. #789: Motivation Monday: The Great “Vulnerability” Hoax
This episode of Muscle For Life is part of a monthly series that I have dubbed “Motivation Monday.”
(Yes, I know, very creative of me. What can I say, I’m a genius…)
Seriously though, the idea here is simple:
One Monday every month, I’m going to post a short and punchy episode th ... Show More
3m 28s
Jun 2023
Big Announcement! How To Get Even Better Results From Listening To This Podcast
Today, I’m explaining how you just might be able to get even better results from listening to this podcast. If you’re a consistent, dedicated listener, then this episode is especially for YOU.
This podcast is at a crossroads. And I need your input.
I want to help you as much as ... Show More
22m 39s
May 2024
#599: How to Always Follow Through | Podcast
Do you struggle following through for what you really want to do? You have a great idea, and you totally want to implement it. You make a plan, you get on board, and then you flake. You bail on yourself, you change your goal, you convince yourself that it doesn't matter or that y ... Show More
30m 28s