Today
Stop Living for What Others Think of You | Meg Josephson
You're not just a people pleaser. You're running a survival response your nervous system learned to keep you safe. Most of us were taught that being agreeable, flexible, and endlessly giving was a virtue. Meg Josephson, a licensed psychotherapist and author of the New York Times ... Show More
1h 6m
Jun 12
The Truth About Muscle, Protein, and Living Longer | Dr. Gabrielle Lyon
You're not over-fat. You're under-muscled. That single reframe changes how you think about your weight, your energy, and how well you'll age. Dr. Gabrielle Lyon, a fellowship-trained geriatrician and the founder of muscle-centric medicine, has spent her career arguing that we've ... Show More
1h 16m
Mar 2024
3130: Happiness Is All in Your Mind by Paula Felps with Live Happy on Transformative Power of Creativity
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3130:
In "Happiness Is All in Your Mind," Paula Felps delves into the transformative power of creativity on well-being. Thr ... Show More
9m 28s
May 2023
TMHS 685: 10 Powerful Keys To Growth, Success, & Fulfillment — The Model Health Show 10-Year Anniversary!
“Let the world know why you’re here and do it with passion.” – Wayne Dyer
On this special episode, we’re celebrating ten years of The Model Health Show by highlighting ten of the biggest lessons I’ve learned about growth and success along the way. We’re diving into topics like t ... Show More
1h 27m
Jan 2021
How To Achieve Holistic Success - Lisa Nichols
When you wake up every day, what is your daily motivation? Do you need someone to push you forward or are you self-motivated? By understanding your very own law of attraction, success, motivation, and love will come into your life effortlessly; facilitating holistic living. In th ... Show More
29m 7s
May 2023
Cynthia Erivo ON: How to Take Small Steps to Achieving Your Goals & Why You Should Stop Questioning Your Ability To Achieve Them
Today, I sit down with Cynthia Erivo to talk about following your passion and having compassion for yourself. Cynthia explains why taking the first step is a key to achieving success, turning passion into personal growth and career success, and how to change your mindset when you ... Show More
1h 10m
Dec 2020
Ep. 184: The 6 Habits: How to Live Like the Happiest People on Earth | with Laura DiBenedetto
<p>Today our expert guest is Laura DiBenedetto, the number one bestselling author of <a href="https://www.amazon.com/Six-Habits-Practical-Bringing-Dreams/dp/1734704330" rel="nofollow"> “The Six Habits,”</a> TEDx speaker, and mastery coach who teaches people how to create the live ... Show More
39m 3s
Feb 2022
4 Disciplines that Lead to Happiness and Meaning | Arthur C. Brooks
In today’s episode, we cover happiness with Arthur C. Brooks. Arthur is a professor at the Harvard Kennedy School and Harvard Business School, and is the author of 12 books, including the national bestsellers “Love Your Enemies” and “The Conservative Heart”, and his newest title ... Show More
1 h
CREATIVITY IS HARD WORK. Have you wanted to complete a project but stopped? You might have expected it to be perfect. Or maybe you thought you weren’t qualified enough to make it. You might have finished it but didn’t take the time to shape it into its final form. Completing something we’re passionate about is good for our wellbeing. But it’s not easy. Lin M ... Show More
<p>What if everything society told you about how to find happiness was misleading? My guest Stephanie Harrison, author of <a href="https://amzn.to/44vWmUz" rel="noopener noreferrer" target="_blank"><em>New Happy: Getting Happiness Right in a World That's Got It Wrong</em></a>, ch ... Show More
<p>In this episode, I’m on a mission to open your eyes to new possibilities.</p><p> </p><p>What do you really want from your life?</p><p> </p><p>And how can you reimagine your next career move to help you fulfill it?</p><p> </p><p>If you’re feeling stuck in a job you hate, were j ... Show More
