About this episode
Apr 27
Why Logic Doesn’t Persuade Anyone | Josh Bandoch
Most people think persuasion is about having the best argument. It’s not. AJ and Johnny sit down with former speechwriter Josh Bandoch to break down why we feel before we reason — and why logic alone fails to move people. From emotional intelligence and storytelling to identifyin ... Show More
56m 27s
Apr 23
How Mentally Strong People Prepare for Bad Days | Social Intelligence Briefing
Most people think resilience shows up in the moment. It doesn’t. AJ and Johnny break down why resilience is a system — not a personality trait — and how top performers decide their responses before pressure hits. Instead of reacting emotionally, they use simple “if-then” plans, e ... Show More
12m 57s
Apr 20
Your Environment Is Controlling You | Leidy Klotz
We spend so much time trying to improve ourselves — but ignore the environments shaping us every day. Leidy Klotz joins AJ and Johnny to explain how the spaces we live and work in quietly influence our behavior, relationships, and performance. From agency and attention to connect ... Show More
49m 18s
Jan 2024
The Science of Optimal Performance—at Work and Beyond | Daniel Goleman
1h 7m
Jun 2023
How to Break Free From Burnout & Reclaim Ease | Summer Series Pt.4
<p>Have you ever felt overwhelmed by tasks, where even simple work feels impossible? You may wonder if you've lost your enthusiasm and capabilities. You could be experiencing burnout.</p><br><p>I know burnout's crushing weight firsthand. But I've discovered unconventional ways to ... Show More
1h 6m
Mar 2018
TMHS 276: Protect Your Mental Energy, Attention Residue, & Deep Work - With Cal Newport
Today, more than ever, we are mistaking being busy for being effective. Great work is more valuable than ever today. Whether it’s work related to health and fitness, real estate, tech, art, or any other field, the quantity today is massive. But quality is what we truly desire.
F ... Show More
1h 5m
May 2023
How to Regain Focus & Attention | Gloria Mark, PhD
59m 40s
Jun 2024
HACK Your BRAIN to Take Immediate Action: 90% of HIGH ACHIEVERS Practice THESE HABITS Daily
<p>Today, we have a powerhouse episode featuring the legendary Tony Robbins and the brilliant Dean Graziosi. We're diving deep into the secrets of success, from mastering your morning routine to transforming your mindset and creating unstoppable momentum in your life. Get ready t ... Show More
1h 19m
Feb 2024
How to Say No Without Feeling Bad About It
*Coaches & Leaders: Tap a Game-Changing Credential - The Certified Sparketype® Advisor Training. Next Training starts March 2024. Why do we feel so bad when we say no to people? Even to complete strangers who request our time, advice or even money out of the blue? What’s going on ... Show More
42m 46s
Feb 2023
Hate Your Job? Burnt Out? Laid Off? Reimagine Your Future & Take the Next Right Step
56m 21s
Jan 2024
The Science of Rescuing Your Attention Span | Gloria Mark
1h 12m
Jul 2024
Break Free from Burnout: How to Accomplish More by Doing Less with Cal Newport #466
In today's fast-paced world, the pursuit of productivity often leads to overwhelm. In fact, one report suggests that 88% of UK workers have experienced some degree of burnout over the past two years. But what if there’s a better way to work and live?
This week, I’m delighted to ... Show More
1h 49m
In today’s episode, we cover peak performance and burnout with Carey Nieuwhof. Carey is the author of the best selling “Didn't See It Coming: Overcoming the Seven Greatest Challenges That No One Expects and Everyone Experiences” and the host of one of our favorite podcasts, The Carey Nieuwhof Leadership Podcast.
Introduction
With all of the pressure to ... Show More
<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p>---</p> <p>How to boost productivity, empathy, and focus, while reducing burnout. From the godfather of Emotional Intelligence. </p> <p><br /> ... Show More
<p><a href="https://stephanie197.typeform.com/to/j1scjtOU" rel="noopener noreferrer" target="_blank"><strong>We want to hear from YOU! Take our survey.</strong></a></p><br><p>Could Your Smartphone Be Destroying Your Focus? Have our attention spans, will power, mood and productivi ... Show More
<p>In this episode, I’m on a mission to open your eyes to new possibilities.</p><p> </p><p>What do you really want from your life?</p><p> </p><p>And how can you reimagine your next career move to help you fulfill it?</p><p> </p><p>If you’re feeling stuck in a job you hate, were j ... Show More
<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p><em>---</em></p> <p>Our ability to focus is not lost, it's just changing. Here's what we can adapt.</p> <p>Here's a horrifying fact: the avera ... Show More
