In today’s episode, we cover peak performance and burnout with Carey Nieuwhof. Carey is the author of the best selling “Didn't See It Coming: Overcoming the Seven Greatest Challenges That No One Expects and Everyone Experiences” and the host of one of our favorite podcasts, The Carey Nieuwhof Leadership Podcast.
Introduction
With all of the pressure to ... Show More
Nov 24
Start Designing a Life That Matters
AJ and Johnny sit down with Bill Burnett and Dave Evans, Stanford professors and authors of Designing Your Life, to explore how to build a more meaningful, fully alive existence. They share why “follow your passion” is bad advice, how design thinking can help you reframe your sen ... Show More
1 h
Nov 17
3 Steps to Move from Stress to Strength | Jon Rosemberg
Episode Description:
AJ and Johnny sit down with Jon Rosemberg to unpack how to break free from survival mode and start thriving in your work, relationships, and mindset. They explore how chronic stress, fear, and comparison keep us stuck in scarcity — and how awareness and refra ... Show More
57m 48s
Jan 2024
The Science of Optimal Performance—at Work and Beyond | Daniel Goleman
<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p>---</p> <p>How to boost productivity, empathy, and focus, while reducing burnout. From the godfather of Emotional Intelligence. </p> <p><br /> ... Show More
1h 7m
Mar 2018
TMHS 276: Protect Your Mental Energy, Attention Residue, & Deep Work - With Cal Newport
Today, more than ever, we are mistaking being busy for being effective. Great work is more valuable than ever today. Whether it’s work related to health and fitness, real estate, tech, art, or any other field, the quantity today is massive. But quality is what we truly desire.
F ... Show More
1h 5m
May 2023
How to Regain Focus & Attention | Gloria Mark, PhD
<p><a href="https://stephanie197.typeform.com/to/j1scjtOU" rel="noopener noreferrer" target="_blank"><strong>We want to hear from YOU! Take our survey.</strong></a></p><br><p>Could Your Smartphone Be Destroying Your Focus? Have our attention spans, will power, mood and productivi ... Show More
59m 40s
Jan 2024
The Science of Rescuing Your Attention Span | Gloria Mark
<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p><em>---</em></p> <p>Our ability to focus is not lost, it's just changing. Here's what we can adapt.</p> <p>Here's a horrifying fact: the avera ... Show More
1h 12m
Jul 2024
Break Free from Burnout: How to Accomplish More by Doing Less with Cal Newport #466
In today's fast-paced world, the pursuit of productivity often leads to overwhelm. In fact, one report suggests that 88% of UK workers have experienced some degree of burnout over the past two years. But what if there’s a better way to work and live?
This week, I’m delighted to ... Show More
1h 49m