About this episode
Jan 23
Hidden Logic of High-Status Networks Infiltration | Social Intelligence Briefing
Episode Description: AJ and Johnny reveal two tactical moves from their infiltration method — the same framework they’ve used to train special forces, federal agents, and high performers — that explain how real access works inside elite networks. You’ll learn why gatekeepers aren ... Show More
13m 44s
Jan 19
Modern Dating Is Broken | Paul Eastwick
AJ and Johnny sit down with Paul Eastwick, relationship scientist and author of Bonded by Evolution, to unpack what modern dating has gotten wrong — and what the science actually says about love, attraction, and connection. They explore how online dating has distorted our view of ... Show More
1h 10m
Jan 16
Why High Social Skills Win in the Age of AI | Social Intelligence Briefing
AJ and Johnny break down the real competitive edge in the age of AI — emotional regulation and social intelligence. As automation levels the playing field for output, human connection has become the new performance multiplier. This episode unpacks why the smartest person in the r ... Show More
10m 33s
Jan 2024
The Science of Optimal Performance—at Work and Beyond | Daniel Goleman
1h 7m
Jun 2023
How to Break Free From Burnout & Reclaim Ease | Summer Series Pt.4
<p>Have you ever felt overwhelmed by tasks, where even simple work feels impossible? You may wonder if you've lost your enthusiasm and capabilities. You could be experiencing burnout.</p><br><p>I know burnout's crushing weight firsthand. But I've discovered unconventional ways to ... Show More
1h 6m
Mar 2018
TMHS 276: Protect Your Mental Energy, Attention Residue, & Deep Work - With Cal Newport
Today, more than ever, we are mistaking being busy for being effective. Great work is more valuable than ever today. Whether it’s work related to health and fitness, real estate, tech, art, or any other field, the quantity today is massive. But quality is what we truly desire.
F ... Show More
1h 5m
May 2023
How to Regain Focus & Attention | Gloria Mark, PhD
59m 40s
Jun 2024
HACK Your BRAIN to Take Immediate Action: 90% of HIGH ACHIEVERS Practice THESE HABITS Daily
<p>Today, we have a powerhouse episode featuring the legendary Tony Robbins and the brilliant Dean Graziosi. We're diving deep into the secrets of success, from mastering your morning routine to transforming your mindset and creating unstoppable momentum in your life. Get ready t ... Show More
1h 19m
Feb 2024
How to Say No Without Feeling Bad About It
*Coaches & Leaders: Tap a Game-Changing Credential - The Certified Sparketype® Advisor Training. Next Training starts March 2024. Why do we feel so bad when we say no to people? Even to complete strangers who request our time, advice or even money out of the blue? What’s going on ... Show More
42m 46s
Feb 2023
Hate Your Job? Burnt Out? Laid Off? Reimagine Your Future & Take the Next Right Step
56m 21s
Jan 2024
The Science of Rescuing Your Attention Span | Gloria Mark
1h 12m
Jul 2024
Break Free from Burnout: How to Accomplish More by Doing Less with Cal Newport #466
In today's fast-paced world, the pursuit of productivity often leads to overwhelm. In fact, one report suggests that 88% of UK workers have experienced some degree of burnout over the past two years. But what if there’s a better way to work and live?
This week, I’m delighted to ... Show More
1h 49m
In today’s episode, we cover peak performance and burnout with Carey Nieuwhof. Carey is the author of the best selling “Didn't See It Coming: Overcoming the Seven Greatest Challenges That No One Expects and Everyone Experiences” and the host of one of our favorite podcasts, The Carey Nieuwhof Leadership Podcast.
Introduction
With all of the pressure to ... Show More
<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p>---</p> <p>How to boost productivity, empathy, and focus, while reducing burnout. From the godfather of Emotional Intelligence. </p> <p><br /> ... Show More
<p><a href="https://stephanie197.typeform.com/to/j1scjtOU" rel="noopener noreferrer" target="_blank"><strong>We want to hear from YOU! Take our survey.</strong></a></p><br><p>Could Your Smartphone Be Destroying Your Focus? Have our attention spans, will power, mood and productivi ... Show More
<p>In this episode, I’m on a mission to open your eyes to new possibilities.</p><p> </p><p>What do you really want from your life?</p><p> </p><p>And how can you reimagine your next career move to help you fulfill it?</p><p> </p><p>If you’re feeling stuck in a job you hate, were j ... Show More
<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p><em>---</em></p> <p>Our ability to focus is not lost, it's just changing. Here's what we can adapt.</p> <p>Here's a horrifying fact: the avera ... Show More
