logo
episode-header-image
Today
1h 16m

The Truth About Muscle, Protein, and Liv...

Lewis Howes
About this episode
Dr. Gabrielle Lyon, fellowship-trained geriatrician and founder of muscle-centric medicine, mentored for two decades by protein researcher Dr. Donald Layman of the University of Illinois, explains why skeletal muscle, not body fat, governs glucose disposal, metabolic health, and longevity. Covers the leucine meal threshold, anabolic resistance, sarcopenia, m ... Show More
Up next
Jun 10
Why You Suffer and How to Finally Stop | Peter Sage
You can spend your whole life chasing the thing you think will make you happy, and never once realize you were never built to catch it. That's the trap most high achievers live inside. Run faster. Earn more. Hit the next goal. The rabbit just speeds up. Peter Sage has spent decad ... Show More
1h 19m
Jun 8
Your Brain Is Built for God, Not Scarcity | Dr. Lisa Miller
The #1 illness of our time has nothing to do with your body. Dr. Lisa Miller, Columbia University researcher and author of The Spiritual Child, has spent over a decade scanning human brains to understand how we're built for God's presence. What those MRIs reveal is both startling ... Show More
1h 13m
Jun 5
Why Your Retirement Plan Is Wasting Your Life | Bill Perkins
The real mistake isn't spending too much. It's dying with money you never used. Bill Perkins built a career generating over $2.2 billion in trading profits as a hedge fund manager. His book Die With Zero reframes what money is actually for. Money is a tool, not a goal. Every doll ... Show More
1h 8m
Recommended Episodes
Mar 2025
⁠Lewis Howes: The Scarcity Belief That’s Blocking You from Making Money & How to Feel Rich Even When You’re Broke
<p>Have you ever avoided looking at your finances?</p> <p>If money were a person, how would you describe your relationship with it?</p> <p>Today, Jay welcomes back his long time friend, Lewis Howes, a New York Times bestselling author, entrepreneur, keynote speaker, and former pr ... Show More
1h 10m
Apr 2025
How To Grow EVERY DAY : Do The Hard Thing
👇 SUBSCRIBE TO MY YOUTUBE CHANNEL - so this show can reach more people 👇 https://www.youtube.com/channel/UCIprGZAdzn3ZqgLmDuibYcw?sub_confirmation=1 Click the Link Below to Subscribe to my email list to MAXOUT your life (all value, no fluff) https://konect.to/edmylett 💥 Get my ... Show More
1h 34m
Feb 2025
Tony Robbins on the Ultimate Secrets to Wealth, Mindset, and Success : 1250
<p><strong>What’s keeping you stuck in a scarcity mindset instead of stepping into abundance? What truly sets successful people apart from those who struggle?</strong>&nbsp;</p><p>Tony Robbins has spent decades answering these questions—coaching billionaires, world leaders, elite ... Show More
56m 49s
Apr 2025
Freedom Formula: Daily Actions That Create Success
Daily Boost Podcast Show Notes Freedom Formula: Daily Actions That Create Success April 18, 2025 | Episode - 5075 Host: Scott Smith Episode Description Ever wonder what it would be like to have a billion dollars? It's not just about the money - it's about the freedom. In this ep ... Show More
11m 32s
Sep 2025
Most People Get Motivation Completely Wrong | Tracy Harmoush
Still waiting to “feel motivated” before making a change? In this powerful conversation with Tracy Harmoush, we reveal why motivation is overrated and the real skill you need to create lasting change in your life. If you’ve ever started strong only to fall off track, struggled wi ... Show More
47m 46s
Sep 2025
How To Destroy The 'I Don't Have Enough' Mindset Forever | Rhonda Byrne
tail spinning
6m 31s
Sep 2025
The Secret to Rewiring Your Brain for Growth
tail spinning
17m 51s
Aug 2025
#376 - How To Actually Attract What You Want and What You've Been Doing Wrong
<p>What if the only thing between you and your dreams was the belief you’re not ready? In today’s episode, Dr. Tarryn MacCarthy invites high-achieving women to stop chasing “better” and start embracing the brilliance they already hold. Through the lens of a difficult partnership ... Show More
22m 13s
Aug 2025
792. Why You’re Still Stuck in Old Patterns: The 3 Beliefs Secretly Running Your Life
In this episode, Krista sits down with spiritual teacher + author Aaron Abke to explore the sometimes messy journey of being human. Aaron shares the story of his spiritual awakening, including his dark night of the soul + the life-changing realization that set him on his path. Aa ... Show More
1h 49m