Having a baby is supposed to be a joyous time, despite the sleep deprivation and constant crying.
But for many women, it can be a dark time. We know one in six suffer post partum depression, but there's another condition that affects women during this period that you may not have heard of.
It's called post-partum p ... Show More
Jul 2022
Taking back control of your time
Our brains are easily distracted or overwhelmed. And that can make getting stuff done harder than it needs to be.
This week, we look at methods and strategies for avoiding unnecessary stress by managing your priorities, your focus, and your energy with organisational psychologist ... Show More
29m 30s
Jul 2022
Not broken, just wired differently: ADHD in adulthood
Imagine getting a diagnosis in adulthood that suddenly made so much of your life make sense.
It explains why you’ve always had trouble being on time, starting things you don’t finish, avoiding difficult projects.
Producer Jennifer Leake explores the impact of an ADHD diagnosis in ... Show More
29m 5s
Feb 2023
Episode 338: Postpartum Mental Illness and Postpartum Psychosis
Hi, friends! In this episode, I do a deep dive into postpartum mental illness including baby blues, postpartum depression, and postpartum psychosis. This was requested by a number of listeners due to the Lindsay Clancy case, which I discuss briefly in the episode. Please be awar ... Show More
30m 51s
May 2023
Exercise, Weight & Your Postpartum Body
Giving birth is one of the most empowering things a woman can go through, yet sadly there's still pressure to snap back into shape. We should work out because we enjoy it, not from pressure or aesthetic goals and in doing so it can have a huge impact on maternal mental health. Th ... Show More
48m 12s