May is Mental Health Awareness Month, and just as much as we need to focus on maternal mental health, we also need to recognize that dads and non-birthing partners also can struggle postpartum as well. 7% and 9% of new fathers develop postpartum depression. I invited my husband back on the show to chat about postpartum mental health and mental health concern ... Show More
Nov 17
The Follow-Up: Helping Kids Feel Proud
Raising kids who feel proud of who they are, not just what they do, is one of the biggest gifts we can give them. In this Follow-Up episode, I revisit my conversation with Dr. Becky Kennedy, recorded back when I was a new mom trying to understand how to raise a confident child. N ... Show More
12m 32s
Nov 12
When Motherhood Unmasks Neurodiversity (ADHD and Autism)
More and more women are getting diagnosed with ADHD later in life, often after becoming parents, and it’s not because ADHD is “trending.” It’s because we’ve missed it for decades. In this conversation, I talk with psychiatrist and author Dr. Sasha Hamdani about why ADHD in girls ... Show More
53m 40s
Jul 2023
S03E07 - Parenthood - Nokhez
Parenthood is a journey filled with immense joy, but it also comes with its fair share of challenges and stress. In our latest podcast episode, we dive deep into the often-underlooked stress of parenthood, focusing on the crucial topics of parenting, mental health, and finding ba ... Show More
49m 50s
Sep 2020
Postpartum Journey: Navigating Depression, Bridging the Generational Gap and Loving Our Bodies with Sara Ahmed
No matter how much time you take to prep the nursery, baby-proof your home or reread “What To Expect When You’re Expecting” - nothing will ever truly prepare you for what's to come.
In Ep. 29 of Season 2, we sit down with Sara Ahmed to talk about postpartum depression, the ... Show More
1h 22m
Aug 2020
#2 - I Love My Baby but Hate My Postpartum Body
<p>In this episode, I talk about my own motherhood journey and how I felt new, awkward, and totally uncomfortable in my postpartum body. I'll give my advice personally and professionally for what works in getting through this tough transition with your postpartum body and t ... Show More
26m 28s