logo
episode-header-image
Jul 2020
16m 24s

304 - Feeling Out of Sorts? Maslow's Hie...

Quickanddirtytips.com
About this episode

Are you getting your needs met? The classic Maslow's hierarchy can help you understand why you might be feeling unfulfilled and what to do about it.

Read the transcript.

Check out all the Quick and Dirty Tips shows.

Subscribe to the newsletter for regular updates.

Join the conversation on Facebook and Twitter.

Links:
https://www.quickanddirtytips.com/health-fitness/mental-health/maslows-hierarchy-needs
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/savvypsychologist
https://twitter.com/qdtsavvypsych


Hosted on Acast. See acast.com/privacy for more information.

Up next
Jun 2
The comparison trap: why your brain ranks everything — and how to make it stop
559. You scroll past a photo of someone's vacation, someone's promotion, someone's body — and something in you quietly deflates. That's not weakness. That's your brain doing exactly what it evolved to do. This week, Dr. Judy Ho breaks down the neuroscience of social comparison — ... Show More
14m 50s
May 26
Stressflation: What economic anxiety does to your brain — and what to do about it
557. Financial stress isn't just about money — it's rewiring your brain. A new term is capturing what 83% of Americans are living right now: stressflation. This week, Dr. Judy Ho breaks down the neuroscience of economic anxiety, why financial stress makes you literally less capab ... Show More
15m 55s
May 19
You keep calling everyone a narcissist: What it means vs. just being toxic
556. "Narcissist" has become one of the most overused words in pop psychology — applied to anyone selfish, difficult, or emotionally unavailable. This week, Dr. Judy Ho brings her clinical and forensic lens to provide a science-backed take on narcissism. We look at what it actual ... Show More
15m 3s
Recommended Episodes
Apr 2020
387 - How to Tell If You're Really Hungry
We're told to listen to our bodies. But feelings of hunger aren't always a reliable guide as to whether your body needs food. Read the transcript.Check out all the Quick and Dirty Tips shows.Subscribe to the newsletter for regular updates.Join the conversation on Facebook and Twi ... Show More
7m 37s
Dec 2020
599 - Why Am I So Hungry Before My Period?
It's common to experience an increased appetite or cravings for certain foods before your period. Understanding what's going on in your body and brain can help you cope.Read the transcript.Check out all the Quick and Dirty Tips shows.Subscribe to the newsletter for regular update ... Show More
8m 7s
Dec 2020
600 - Facts About Trans Fats (and Their Replacements)
Read the transcript.Check out all the Quick and Dirty Tips shows.Subscribe to the newsletter for regular updates.Join the conversation on Facebook and Twitter.Links:https://www.quickanddirtytips.com/health-fitness/healthy-eating/what-are-trans-fatshttps://www.quickanddirtytips.co ... Show More
8m 46s
Sep 2020
522 - The 3 Levers of Appetite (Reissue)
Researchers have identified three distinct neural pathways that control our desire to eat. Two rely on our desire to avoid discomfort. The third is all about pleasure. Understanding these three neurological triggers may help tame an out of control appetite.Read the transcript.Che ... Show More
8m 11s
Apr 2020
569 - How to Get Groceries for Two Weeks in One Easy Trip
Here are some simple steps to help you get the right items and amounts at the grocery store so you can stop wasting food and save on unnecessary trips.Read the transcript.Check out all the Quick and Dirty Tips shows.Subscribe to the newsletter for regular updates.Join the convers ... Show More
10m 20s
Nov 2021
Should We Settle for Fat but Fit?
A new study argues that getting fit is more important than losing weight. But must it be one or the other?Read the companion article on Quick and Dirty Tips.Check out all the Quick and Dirty Tips shows.Subscribe to the newsletter for more diet and nutrition tips.Join the conversa ... Show More
8m 29s
Jan 2022
Proof That Healthy Habits Turn Back the Biological Clock
We all hope that eating better and getting some exercise will keep us healthier for longer, but now a new study shows exactly how much good habits can slow the biological aging process.Read the companion article on Quick and Dirty Tips.Check out all the Quick and Dirty Tips shows ... Show More
8m 25s