Karen Brody, women's well-being expert and author of "Daring to Rest: Reclaim Your Power with Yoga Nidra Rest Meditation", shares how Yoga Nidra has the power to reboot and transform our exhausted lives. If you're tired, cranky or the least bit overwhelmed and in need of a power nap, this one is for you.
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Oct 27
Why Do Some Brains Stay Young? What SuperAgers can teach us. With Dr. Emily Rogalski
Today’s guest is Dr. Emily Rogalski, the Rosalind Franklin Professor of Neurology and the Director of the Healthy Aging & Alzheimer’s Care (HAARC) Center, both at the University of Chicago. She is a clinical and cognitive neuroscientist researching aging, Alzheimer’s, and related ... Show More
49m 22s
Oct 26
Meditation Monday. Let Things Be. A Favorite! With Ashley Turner.
Encoring one of my personal favorite meditations. Welcome to a special weekly edition of Untangle, Meditation Monday. We’re taking this time to share meditations from our sister app, Meditation Studio. We know that life gets messy and, when it does, Meditation is here to help us ... Show More
16m 46s
Oct 20
Training for Brain Health: Mental Clarity, Focus, Strength and Recovery. With Chris Aimone.
Today’s encore episode is with Chris Aimone, the cofounder of Muse, the brain sensing technology dedicated to enhancing mental fitness, focus and clarity. He’s a bit of an expert when it comes to the intersection of technology, mindfulness and the brain. Our discussion delves int ... Show More
1h 8m
Dec 2024
SLEEP: A Sleep Meditation for An Exhausted Mind (Female Voice)
Hey friend, it’s Jody Agard.
If your mind feels exhausted, tonight’s meditation is here to help you let go, release the overwhelm, and ease into restful sleep.
So, snuggle up, close your eyes, and let’s unwind together.
Xo, Jody
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26m 22s
Apr 2025
SLEEP: From Drained to Deep Rest Sleep Meditation (Female Voice)
Hi love, it’s Jody Agard.
There have been days where I’ve felt like I was running on empty, giving so much of myself - that by the time I finally stopped, I felt completely drained. If you’ve ever felt that way or if you’re feeling that way right now—tonight, you’re filling your ... Show More
20m 7s
Apr 2025
SLEEP: A Restorative Sleep Meditation (Female Voice)
Hey friend, it’s Jody Agard.
There are nights when sleep isn’t just about rest—it’s about restoration, about allowing your mind and body to truly reset and renew. I know how it feels to be completely drained, but I also know that deep, healing rest is always available to us. Toni ... Show More
25m 44s
May 2025
SLEEP: As I Lay Me Down: A Sleep Meditation for Deep Rest (Female Voice)
Hey there, it’s Jody Agard. Tonight’s meditation will guide you into a space of deep, healing rest, where you can rejuvenate your body and mind. Settle in, take a deep breath, and let’s begin. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices
28m 12s
Nov 2024
Overcoming Burnout Meditation (Female Voice)
Hey there, it’s Jody Agard.
I have certainly had seasons where I was overworked, overstimulated, over-giving, and overtired… and I was just done. I could no longer hold it all.
Feeling burnt out can be overwhelming, but today’s meditation is here to help you reset, recharge, and ... Show More
15m 40s
Nov 2024
SLEEP: Activate Recovery for Sleep (Female Voice)
Hello friend, I’m Jody Agard.
Sleep is a time for deep recovery, for both body and mind. In tonight’s meditation, we’ll activate your natural ability to heal and recover, guiding you into a restful, restorative sleep.
So, get comfy, close your eyes, and let’s drift off together.
... Show More
25m 48s
Aug 2024
SLEEP: Relax and Release Tonight (Female Voice) 🥱
I think it’s safe to say that we all know those days when everything feels overwhelming and heavy, but a good night's sleep can make it all better.
Jody Agard here, I’ll be your guide for another episode of our podcast.
Sleep is our body's way of healing and rejuvenating.
So, ... Show More
23m 22s
Feb 2025
SLEEP: A Healing Chakra Meditation for Sleep (Female Voice)
Hello dear one, it’s Jody Agard.
Tonight, we’ll move through each chakra, inviting healing and balance to support your restful sleep. This meditation will help clear and align your energy as you drift into a peaceful slumber.
So, get cozy, take a deep breath, and let’s begin.
Xo, ... Show More
23m 24s
Sep 2025
How to Stay Awake in Meditation
Sloth and torpor — fatigue, fogginess, or low energy — can pull us out of meditation and daily life. In this episode of Radio Headspace, Dora shares how curiosity, light adjustments, and compassion can transform tiredness into an opportunity to restore, reconnect, and reawaken to ... Show More
5m 41s
May 2025
SLEEP: When It’s Too Much: A Soothing Sleep Journey (Female Voice)
Hey there, it’s Jody Agard. We all have those days when it feels like the world is asking too much of us. Tonight, we’re going to release the weight of it all and take a soothing journey into deep rest. Get comfortable, take a deep breath, and let’s begin. Xo, Jody Learn more abo ... Show More
26m 22s