Hey there, it’s Jody Agard.
Tonight’s meditation will guide you into a space of deep, healing rest, where you can rejuvenate your body and mind.
Settle in, take a deep breath, and let’s begin.
Xo, Jody
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Yesterday
A Calming Meditation for Those Facing Cancer (Female Voice)
Hi there dear friend, its Jody Agard. If you're navigating the challenges of cancer, this meditation is crafted with love and support. It's a gentle space to find calm amidst uncertainty, offering comfort and strength. Xo Jody Learn more about your ad choices. Visit megaphone.fm/ ... Show More
15m 17s
Jul 8
SLEEP: Rest in the Sleepy Summer Garden (Female Voice)
Welcome my friend, its Jody Agard here. Imagine a tranquil summer garden, where the air is warm, and the scents of blooming flowers soothe your senses. This meditation transports you there, offering a peaceful retreat as you prepare for sleep. Let's rest among the blossoms togeth ... Show More
34m 8s
Feb 2025
Mirror Meditation 🪞 | Self-Love Meditation | Valentine's Day Meditation
In this meditation, we gently explore the emotions that arise when facing our reflection and reconnect with the beauty within. Through grounding breaths and visualization, we create space to embrace self-compassion and release judgment. Together, we’ll honor our bodies as temples ... Show More
31m 27s
Dec 2024
Deep Sleep Meditation | Calm Your Mind and Heal While you Sleep
When you can relax your body, when you can find ease in your body, it sends a signal to your nervous system that you are safe and your mind can also relax to allow healing. Welcome to this sleep meditation to help you calm your mind and heal your body while you sleep. Tonight, I ... Show More
1h 1m
Jan 2021
Meditation: Sleep Deeply and Awaken to a New Beginning 😴🦋
Lay down your head,
And put your mind to rest.
The night is inviting you to sleep deeply tonight, my love,
So you can awaken to a new, fresh beginning tomorrow morning.
Where the weight of today has vanished and anything is possible.
😴😴😴
Want to get all these meditations compl ... Show More
24m 34s
Jun 17
WITH MUSIC - Relax with Mystical Calm Yoga Nidra Journey
In this episode, we explore the transformative power of Non-Sleep Deep Rest (NSDR) and Yoga Nidra, two deeply restorative practices that help calm the mind, relax the body, and enhance overall well-being. Whether you're looking to reduce stress, improve focus, or enhance sleep qu ... Show More
14m 11s
Jun 14
WITH MUSIC - Gentle Exploration of NSDR for Sleep and Calm
In this episode, we explore the transformative power of Non-Sleep Deep Rest (NSDR) and Yoga Nidra, two deeply restorative practices that help calm the mind, relax the body, and enhance overall well-being. Whether you're looking to reduce stress, improve focus, or enhance sleep qu ... Show More
14m 4s
May 2024
Let Go of Anxiety While You Sleep, Guided Sleep Meditation for a Calm Mind, Inner Peace
Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Let Go of Anxiety While You Sleep, Guided Sleep Meditation for a Calm Mind, Inner Peace Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out ... Show More
17m 9s
Jun 18
WITH MUSIC - Gentle NSDR Meditation to Walk Serene Paths
In this episode, we explore the transformative power of Non-Sleep Deep Rest (NSDR) and Yoga Nidra, two deeply restorative practices that help calm the mind, relax the body, and enhance overall well-being. Whether you're looking to reduce stress, improve focus, or enhance sleep qu ... Show More
13m 17s