Hey there, it’s Jody Agard.
We all have those days when it feels like the world is asking too much of us. Tonight, we’re going to release the weight of it all and take a soothing journey into deep rest.
Get comfortable, take a deep breath, and let’s begin.
Xo, Jody
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Yesterday
A Calming Meditation for Those Facing Cancer (Female Voice)
Hi there dear friend, its Jody Agard. If you're navigating the challenges of cancer, this meditation is crafted with love and support. It's a gentle space to find calm amidst uncertainty, offering comfort and strength. Xo Jody Learn more about your ad choices. Visit megaphone.fm/ ... Show More
15m 17s
Jul 8
SLEEP: Rest in the Sleepy Summer Garden (Female Voice)
Welcome my friend, its Jody Agard here. Imagine a tranquil summer garden, where the air is warm, and the scents of blooming flowers soothe your senses. This meditation transports you there, offering a peaceful retreat as you prepare for sleep. Let's rest among the blossoms togeth ... Show More
34m 8s
Aug 2024
BEDTIME RELAXATION - listen every night to ease your mind and sleep peacefully! for anxiety, stress, & worry
this episode is intended to be listened to before bed as a bedtime relaxation! in this episode you can expect to hear bedtime affirmations, a little stress relieving pep talk, and just a little *asmr* chit chat about letting go of the day and preparing for the next day! if you st ... Show More
27m 14s
Jun 15
Letting Go of Comparison ✨ Calm Anxiety, Fall Asleep Fast
In tonight's Sleep Meditation with Karissa, we're going to be letting go of that urge to compare ourselves to others. Everyone is on their own path, and when you finally make it to your destination and look back - you'll realise that on your journey, you were always exactly where ... Show More
49m 56s
Apr 26
How Mindfulness Can Help You Slow Down Time
In this episode, Rosie shares how mindfulness transformed her experience of time—from constant overwhelm to grounded calm. Learn how being present can stretch your day, ease your mind, and help you feel less rushed and more alive. Find more from Rosie here! Try Headspace for free ... Show More
7m 4s
Feb 2025
TU ES FATIGUÉ au QUOTIDIEN ? ÉCOUTE ÇA pour retrouver ton ÉNERGIE !
Salut les sportifs intelligents ! Cette semaine, j'avais envie de te parler de la fatigue, cette sensation qui te colle à la peau du matin au soir, même après une bonne nuit de sommeil. Pourquoi es-tu toujours fatigué ? Qu’est-ce qui épuise ton énergie au quotidien ? Dans cet épi ... Show More
47m 36s
Nov 2022
Jessica's Sleep Wave Favourites - Body Scan For Deeper Sleep
Tonight, Jessica bringing you a rerelease of one of her favourite Sleep Hypnoses, designed to help you find deep relaxation as you calm your mind and bring your attention to your body, and the sensations you feel as you drift off into sleep.First, we'll start with some relaxing i ... Show More
1h 18m
Mar 2025
Sailing Alone Around the World, by Captain Joshua Slocum, Part 3
Let’s sail to sleep with more from this remarkable journey around the world. This time, our author is chased by pirates! Also, we cross the doldrums, accidentally ground the ship on the coast of Brazil, and receive kind offers of assistance, which is very nice indeed. Help us sta ... Show More
54m 35s
Jun 18
Factory Interior - 10 Hours for Sleep, Meditation, & Relaxation
https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, th ... Show More
10 h
Feb 2025
Trouver le sommeil en explorant un temple au coeur de la jungle
Dans ce nouvel épisode de Hypno&Morphée, je t’invite à une exploration apaisante au cœur d’un temple caché dans une jungle luxuriante. Pas après pas, emprunte un sentier de pierres anciennes, bercé(e) par le chant des oiseaux tropicaux et le doux bruissement des feuilles.Laisse-t ... Show More
30m 33s
Jun 25
Steady Rain - 10 Hours for Sleep, Meditation, & Relaxation
https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, th ... Show More
10 h