Shelby Harris - A Women’s Guide to Getting a Good Night Sleep| Listen on Anghami

Oct 27

Why Do Some Brains Stay Young? What SuperAgers can teach us. With Dr. Emily Rogalski

Today’s guest is Dr. Emily Rogalski, the Rosalind Franklin Professor of Neurology and the Director of the Healthy Aging & Alzheimer’s Care (HAARC) Center, both at the University of Chicago. She is a clinical and cognitive neuroscientist researching aging, Alzheimer’s, and related ... Show More

49m 22s

Oct 26

Meditation Monday. Let Things Be. A Favorite! With Ashley Turner.

Encoring one of my personal favorite meditations. Welcome to a special weekly edition of Untangle, Meditation Monday. We’re taking this time to share meditations from our sister app, Meditation Studio. We know that life gets messy and, when it does, Meditation is here to help us ... Show More

16m 46s

Oct 20

Training for Brain Health: Mental Clarity, Focus, Strength and Recovery. With Chris Aimone.

Today’s encore episode is with Chris Aimone, the cofounder of Muse, the brain sensing technology dedicated to enhancing mental fitness, focus and clarity. He’s a bit of an expert when it comes to the intersection of technology, mindfulness and the brain. Our discussion delves int ... Show More

1h 8m

Mar 2025

How To Sleep Better with Dr. Shelby Harris

<p>How can you improve your sleep this month? On this episode of our How To Series, WHOOP SVP Research, Algorithms, and Data, Emily Capodilupo sits down with Sleep Psychologist, Dr. Shelby Harris, PsyD DBSM. Dr. Shelby Harris is a clinical psychologist, specializing in behavioral ... Show More

44m 14s

Aug 2019

Ep 330: Trouble Sleeping? Psychologist Dr. Shelby Harris' Approach to Treating Insomnia

I haven't talked about sleep problems yet here on the Psych Files so I brought in the perfect person to talk to us about sleep and insomnia. Dr. Shelby Harris has written the Woman's Guide to Overcoming Insomnia and I learned a lot about how Cognitive Behavioral therapy is applie ... Show More

40m 3s

Feb 2023

Hello Sleep #2: Got a busy brain at night? Here’s how to calm it and get back to sleep.

Former Savvy Psychologist host Dr. Jade Wu is bringing us a special mini-series based on her new book, Hello Sleep: the Science and Art of Overcoming Insomnia Without Medications. In part two, we learn how to calm our overactive brains before sleep.Order your copy of Hello Sleep ... Show More

11m 58s

Feb 2023

Hello Sleep #1: 4 biggest myths about sleep

Former Savvy Psychologist host Dr. Jade Wu is bringing us a special mini-series based on her new book, Hello Sleep: the Science and Art of Overcoming Insomnia Without Medications. In part one, we're starting with the top 4 myths we hear about sleep.Pre-order your copy of Hello Sl ... Show More

14m 11s

Feb 2023

Hello Sleep #3: Why perfect sleep hygiene backfires and what to do instead

Former Savvy Psychologist host Dr. Jade Wu is bringing us a special mini-series based on her new book, Hello Sleep: the Science and Art of Overcoming Insomnia Without Medications. In part three, we hear why "sleep hygiene" may not be all it's cracked up to be.Order your copy of H ... Show More

14m 4s

May 2022

How to actually get a better night’s sleep

The title of this episode says it all. Dr Karen Coates is an integrative medical doctor (of more than three decades, might we add) and co-author of How to Be Well, and shares her better-sleep wisdom. WANT MORE FROM KAREN? To hear today's full interview, where she takes a deep ... Show More

9m 58s

Feb 2023

Ep. 102 - How to Achieve the Best Sleep

Dr. Sara Mednick, the author of The Power of the Downstate, discusses ways to improve your sleep and why it's so important for your health.Contact Dr. Mitchell:Email: care@mitchellmedicalgroup.comWebsiteInstagramYouTubeFacebookLinkedInBook: Conquering CandidaImmunoLytics - code S ... Show More

44m 7s

Shelby Harris - A Women’s Guide to Getti...