episode-header-image

Feb 2023

14m 11s

Hello Sleep #1: 4 biggest myths about sl...

Quickanddirtytips.com

About this episode

Former Savvy Psychologist host Dr. Jade Wu is bringing us a special mini-series based on her new book, Hello Sleep: the Science and Art of Overcoming Insomnia Without Medications. In part one, we're starting with the top 4 myths we hear about sleep.

Pre-order your copy of Hello Sleep today:
Amazon | Bookshop.org | Audible

A transcript is available at Simplecast.

Have a mental health question? Email us at psychologist@quickanddirtytips.com or leave a voicemail at 929-256-2191.

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Savvy Psychologist is a part of Quick and Dirty Tips.

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