I haven't talked about sleep problems yet here on the Psych Files so I brought in the perfect person to talk to us about sleep and insomnia. Dr. Shelby Harris has written the Woman's Guide to Overcoming Insomnia and I learned a lot about how Cognitive Behavioral therapy is applied to this specific problem. Dr. Harris also has some tips you'll want to hear to help you get a better night's sleep.
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Want to master the tricks to a great memory?
As you know, I’m a huge fan of mnemonics and how useful they can be, so I’ve brought all of my episodes on this topic together, as well as created brand new episodes, to put together a course on how to use memory techniques to improve your memory.
Whether you use the info to improve grades on your next exam, improve your ability to remember names (my personal pet peeve) or if you just want to learn more about how memory works, I believe you’re going to find this course really interesting. There are even episodes on how to recall those great jokes you keep forgetting.
