Ep. 102 - How to Achieve the Best Sleep

Dr. Dean Mitchell walks through a complete approach to seasonal allergy management, starting with why certain antihistamines are better suited for spring pollen symptoms than others. He explains the differences between first and second-generation antihistamines, flags specific dr ... Show More

Dr. Dean Mitchell sits down with Dr. Ahmed El-Sohemy, professor and research chair in nutrigenomics at the University of Toronto and founder of Nutrigenomix, to examine why individuals respond so differently to the same foods, and what genetic testing can now tell us about those ... Show More

Dr. Dean Mitchell takes a closer look at pruritus, a symptom often dismissed but capable of significantly disrupting sleep, focus, and quality of life. He explains how itching is not just a skin issue, but a neurological signal that can reflect irritation, inflammation, or deeper ... Show More

<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p>---</p> <p>If you're trying to improve your sleep, thinking about doing so right before you get into bed might not be the best approach. </p> ... Show More

Dr. Sarah Silverman is a Stanford-trained holistic sleep specialist and wellness consultant. She is an expert in Cognitive Behaviour Therapy for insomnia (CBTi), the first-line treatment approach for adults with chronic insomnia. CBTi is an effective way to improve sleep naturall ... Show More

Dr Sophie Bostock is on a mission - to change the way many of us think about sleep. She joins Zanna, Vicky and Tally, in the last Fit and Fearless of this series, to discuss the science behind a good night’s kip and how sleep can impact both our physical and emotional health. 

Improving the quality of our sleep is arguably the single most effective thing that we can do to reset our brains and recharge our bodies, yet many of us just aren’t getting enough. But what is the optimal amount of sleep and what can we do if we struggle to get enough? I’m delig ... Show More

<p>The Summit of Greatness is back! Buy your tickets today – <a href="https://www.summitofgreatness.com/">summitofgreatness.com</a> – </p><p>Sleep is the foundation we give ourselves to pursue our goals vigorously, and today’s guest is perfectly suited to help us understand why w ... Show More

We’re joined by Guy Meadows, physiologist, and leading sleep expert, to discuss why sleep is such an integral element of our health. Here’s a quick recap: Why sleep is so key for supporting and improving our mental health How long we should be sleeping for How sleep supports o ... Show More

<p>Today’s guest is Dr. Matthew Walker. Dr. Walker earned his degree in neuroscience from Nottingham University, UK, and his PhD in neurophysiology from the Medical Research Council in London. He also became a Professor of Psychiatry at Harvard Medical School.</p><p>But he’s curr ... Show More

We often think of sleep as the third pillar of health underneath diet and exercise, but Matthew believes sleep is the first pillar on which all others sit. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspiration ... Show More

<p>Sleep is SO important. Sure, the topic has been batted around on Pain Reframed, but do we really know and believe that sleep is essential? Today, we'll be chatting with Dr. Katie Siengsukon about sleep, as well as screening and sleep hygiene tactics that you need as a clinicia ... Show More

Tara Youngblood, sleep scientists and co-founder of ChiliSleep, joins show to tell you the best ways to get better sleep: Is 8 hours of sleep a myth? What is the best way to find out what works best for you? Can we “make up” on lost sleep? How to set up a “successful sleep.” Deep ... Show More