Toxic co-worker? Steer clear. Toxic friend? Time for a breakup. But what if the toxic person in question is perched firmly in your family tree? This week, Savvy Psychologist Dr. Ellen Hendriksen offers 5 ways to put a little (or a lot) of space between you and a toxic family member. Read the transcript at http://www.quickanddirtytips.com/health-fitness/menta ... Show More
Today
What to do (and not do) when you feel insecure (Reissue)
192. Whatever you call it—self-doubt, insecurity, inadequacy—it’s a universal phenomenon. We can all relate to feeling as insecure as a newly-launched cryptocurrency. Luckily, there is lots we can do. This week, Savvy Psychologist Dr. Ellen Hendriksen covers how to feel better ab ... Show More
11m 48s
Feb 25
How to beat winter blues and Seasonal Affective Disorder (SAD) (Reissue)
9. When all that’s left of the fa-la-las is rock-hard fruitcake, the winter blahs creep up, settle in, and hang around until spring. In this episode from the very early days of the podcast (2014!), Dr. Ellen Hendriksen offers 8 tips to deal with the blahs and their more serious c ... Show More
9m 37s
Oct 2020
#214 - How to End a Toxic Relationship, With Dignity.
If you've been stuck in a relationship with someone who is not treating you well, and who is causing you hurt, anxiety, pain and frustration, now is a wonderful time to consider leaving your toxic relationship behind... and creating a new chapter full of healing, health and happi ... Show More
1h 33m
Mar 2022
Quick Tips For Dealing With Toxic People
In this episode, we get a few Quick Tips For Dealing With Toxic People.
Go to https://7goodminutes.com/podcast/toxic-people for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/adchoices
8m 33s
Dec 2022
68 - Healthy relationships after toxic ones
In a new solo HOMETRUTH segment, Louise hops on a solo episode to ask 'why does no one talk about how hard a healthy relationship is after years of toxic ones? '
Louise talks about the truths you need to accept, why healthy relationships feel uncomfortable after toxic ones, what ... Show More
40m 12s
May 2021
8 Types of Toxic People and 5 Steps to Setting Stronger Boundaries
<p>Would you believe me if I said toxic people don’t exist? You’ve probably got someone in mind right now...</p> <p>But it’s true, people aren’t born toxic - it’s their negative habits, conditioning, and behaviors that installed these toxic characteristics. This doesn’t mean they ... Show More
28m 54s
