logo
episode-header-image
Jan 2025
35m 6s

How to Recognize and Respond to Toxic Be...

UniversityHospitals
About this episode

We’ve all dealt with toxic people but what do you do when someone’s actions begin to affect your emotional well-being? Sometimes, the answer lies not in changing the person who hurts us – but in changing how we react to them. Psychiatrist Dr. Patrick Runnels, Chief Medical Officer of Population Health at University Hospitals Cleveland, explains how to handle toxic people, even when removing them from your life isn’t possible.

Up next
Apr 15
More Than Weight Loss: How GLP-1 Drugs Help Your Whole Body
Ozempic and similar medications have received widespread attention for the treatment of diabetes and weight loss. There’s also growing research that they may help treat heart disease, sleep apnea, kidney disease, substance use disorder and other conditions. Demand has surged for ... Show More
31m 53s
Feb 2025
Are We Getting Sick More Often?
Colds and respiratory illnesses are to be expected, but are we getting sick more often than we used to? And are there more viruses going around these days? Dr. Keith Armitage, infectious disease specialist at University Hospitals, sheds light on the newest infectious disease data ... Show More
18m 43s
Dec 2024
How to Harness Your Immune System for Optimal Health
One of the secrets to good health and a long life is your immune system. But how does it work and can you strengthen it? Naturopathic Doctor Jacob Wolf explains the immune system: What can strengthen or weaken it and how exercise, gut health and natural remedies like vitamin C, z ... Show More
22m 13s
Recommended Episodes
Jul 2024
588: The Metabolic Trifecta in Perimenopause and Menopause + HRT Basics and Best Practices to Thrive in Midlife with Jackie Piasta
Frustrated with not feeling heard by your primary care doc?  You’re not the only one who feels like your menopause symptoms and concerns are getting dismissed.  As women, we go through a whirlwind of changes– physically, emotionally, and hormonally– during perimenopause and menop ... Show More
1h 8m
Oct 2024
#883 Key Cause Of Weight Gain & Inflammation! - Best Anti-Aging Advice For Women Over 40+ with Andrea Donsky
Today, I am blessed to have a conversation with menopause educator Andrea Donsky. Andrea shares her 14-year journey through perimenopause, highlighting symptoms like fatigue, brain fog, and sleep disturbances. We discuss the importance of understanding and managing these symptoms ... Show More
1h 5m
Jul 2024
#1 Menopause Doctor: 5 Daily Habits to Sleep Better, Feel Healthier, and Beat Menopausal Belly Fat
Have you saved your seats at Summit of Greatness 2024 yet?! Get them before they sell out at lewishowes.com/ticketsToday, we welcome Dr. Mary Claire Haver, who delves into the critical and often overlooked topic of menopause. Dr. Haver discusses the alarming lack of education and ... Show More
1h 17m
Nov 2023
314: Insulin Resistance, Weight Gain and Exercise in Perimenopause & Menopause with Adele Johnston
Adele Johnston is on a mission to make menopause mainstream, and she’s back today for part two of our discussion about the journey into perimenopause and menopause. A world-leading and highly sought-after menopause expert, Adele is committed to breaking down female health taboos, ... Show More
50m 31s
Feb 2025
Episode 373: How Sex Changes At Midlife
Sex changes as we age. While these changes are often small and gradual, once you hit your 40s and 50s, it’s not uncommon to start noticing bigger changes. In this episode, we’re going to talk all about sex at midlife and some of the most common sexual issues that come up during t ... Show More
33m 8s
Aug 2024
Ep 436: What You Might Not Know About Menopause As A “Second Adolescence”
Discover how menopause can be like a “second adolescence” and I will share insights on mindful eating, connecting with your emotions, and making lasting changes for a balanced life. Get the full show notes and information here: https://drdebbutler.com/436 
48m 14s
Feb 2025
Menopause Updates
What can you do to mitigate menopausal symptoms? This episode features audio from: Testosterone “Replacement” Therapy in Postmenopausal Women for Libido Hormone Treatment (Estrogen Pills and Creams) for Vaginal Menopause Symptoms How to Delay the Age of Menopause with Diet and Li ... Show More
15m 5s
May 9
Making Sense of Menopause
Author and physician Dr. Jen Gunter has earned the title ‘the Internet’s Ob/gyn’ for her work demystifying menopause – and de-bunking some of the misinformation surrounding this stage of life. Dr. Gunter and CNN Medical Correspondent Meg Tirrell break down what’s actually going o ... Show More
35m 33s
Sep 2024
How To Eat To Balance Hormones, Boost Energy & Burn Fat with Dr Mindy Pelz #474
CAUTION: This podcast discusses fasting, and its advice may not be suitable for anyone with an eating disorder. If you have an existing health condition or are taking medication, always consult your healthcare practitioner before going for prolonged periods without eating. For ma ... Show More
1h 59m