Dun-dun-dun-DUN! After 5 years, 250 episodes, 14 million downloads, one book, and lots of corny jokes, Savvy Psychologist Dr. Ellen Hendriksen presents her top 5 takeaways from researching, writing, and hosting the show.
Read the full transcript at https://quickanddirtytips.com/health-fitness/mental-health/top-5-psychology-takeaways
Check out all the Quick ... Show More
Nov 19
Structural dissociation: Understanding your personality's survival parts
<p>539. Dissociation is a normal human experience, but when it's outside of normal limits, it can be dysregulating. In this episode, Dr. Monica Johnson and Alexandra Mejia look at the signs of structural dissociation, the importance of building a baseline of coping skills, and th ... Show More
27m 3s
Nov 12
How can you walk with grief instead of fighting it, with Hilary Bucell
<p>538. Loss is inevitable, but grief is our emotional response to what is gone. In this episode, Dr. Monica Johnson and psychotherapist Hilary Bucell look at the differences between grief and depression and discuss various forms of loss, including ambiguous loss (like dementia o ... Show More
30m 50s
Nov 5
Seasonal Affective Disorder: How to manage the winter blues
<p>537. You don't have to suffer through the winter months. In this episode, Dr. Monica Johnson looks at how to create a multi-faceted approach to wellness for SAD. She looks at the importance of regulating your sleep schedule, boosting natural light exposure, and using behaviora ... Show More
13m 23s
Mar 2023
Dr. Amen: A Revolution in Brain Health
TW: suicide
The Lautners are joined by psychiatrist and 18-time best-selling author, Dr. Amen, who’s on a mission to end the concept of mental illness and talk about brain health. They discuss the Launters’ brain scans from The Amen Clinic, how mental hygiene is equally as impor ... Show More
59m 32s
Jan 2024
Cognitive Behavior Therapy (CBT) with Dr. Judith Beck
In today’s episode of the podcast, we interview Dr. Judith Beck, a prominent figure in the field of psychology and author of the highly regarded textbook, Cognitive Behavior Therapy: Basics and Beyond, which is a staple in the academic journey of many students in psychiatry, psyc ... Show More
1h 17m
Nov 2023
65. FIS highlights 1 - SNAP trial, AMR musical, S. aureus update, IPC in LMIC
<p>Join Jame, Callum and Pals for a discussion on some highlights from FIS 2023: <a href='https://microbiologysociety.org/event/full-events-listing/federation-of-infection-societies-fis-conference.html'>https://microbiologysociety.org/event/full-events-listing/federation-of-infec ... Show More
28m 37s
Feb 2024
Somatic Tools for Self-Regulation with Elizabeth Ferreira
One of the most important skills we can learn is how to regulate ourselves, riding the emotional waves without either ignoring or being overwhelmed by them. Associate therapist Elizabeth Ferreira joins Forrest to explore how we can feel our feelings while staying calm, collected, ... Show More
1h 5m