Being healthy takes a lot of work. But maybe it doesn’t always have to. This episode begins with some simple yet effective techniques that will help your overall health – and they only take a minute and hardly any effort. http://www.menshealth.com/health/ways-to-be-healthier
Why does time only go in one way? Every moment we move forward into the future, but ... Show More
Mar 10
SYSK TRENDING - A Better Approach to Decision Making
We spend a surprising amount of mental energy agonizing over decisions that ultimately don’t matter very much — what to order at a restaurant, which email to answer first, or which option might be “slightly better.” Meanwhile, the truly important decisions in life often don’t get ... Show More
22m 24s
Mar 2024
#758 - Dr Orion Taraban - How To Hack Your Psychology And Become More Resilient
Dr. Orion Taraban is a psychologist specialising in men’s mental health and a YouTuber.
Everyone wants to become more resilient. To be less perturbed and at the mercy of life, fears, emotions, everything. Thankfully there are strategies we can use to improve all of these and afte ... Show More
1h 11m
May 2024
The Neuroscience Of: Emotional Regulation, Relationships, Body Image, And Intuition | Emma Seppälä
<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p>---</p> <p>A research-backed plan for getting your sh*t together in every possible sphere.</p> <p>We're going to talk about some smart strateg ... Show More
1h 3m
Jun 2024
201. 5 scientific ways to ACTUALLY be happier
<p>We all want to be happier, but are probably sick of hearing about 'exercising more, eating better, sleeping 8 hours'. In today's episode we break down FIVE evidence based tips that are simple, accessible, actionable and inexpensive for becoming a happier person and the researc ... Show More
41m 52s
Jun 2024
#794 - Scott Galloway - The 4 Secrets To Get Rich In A Broken Economy
Scott Galloway is a professor of marketing at the New York University Stern School of Business, a public speaker, entrepreneur and an author.
The modern economy is a confusing mess. Inflation, interest rates, wage stagnation, property prices. It's all complex and may feel like yo ... Show More
1h 7m
Dec 2023
The Science of Making — and Keeping — New Year's Resolutions | Hal Hershfield
<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p>----</p> <p>A leading behavioral psychologist reveals practical strategies to help you actually make the changes you want to make this new yea ... Show More
1h 5m
<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p>----</p> <p>A Harvard Business School professor discusses how to get good at "intelligent failure."</p> <p><br /></p> <p><a href="https://amyc ... Show More
