About this episode
Jan 22
How Not to Die Anytime Soon & Why You Need Friction in Your Life
When you get sick, your instinct is to withdraw — crawl into bed, cancel plans, and avoid people. As unpleasant as that feels, it turns out that instinct may be doing something surprisingly important for everyone else. This episode begins with why feeling miserable when you’re si ... Show More
49m 53s
Jan 19
How to Adapt When Life Throws a Curveball & Understanding the Flow of Time
What if one of the best-performing investments over the last few decades wasn’t stocks, real estate, or gold — but LEGO? It sounds absurd, yet when researchers tracked the resale value of LEGO sets, they found returns that beat many traditional investments. We begin by looking at ... Show More
48m 21s
Jan 17
The Science of Recognizing Faces & The Rules to Clearer Thinking-SYSK Choice
How food tastes has surprisingly little to do with the food itself. The lighting in the room, the weight of your fork, and even the color of your plate can all change how much you enjoy a meal — without you realizing it. This episode begins with how easily your senses can be infl ... Show More
50m 58s
Jun 2019
249 - Why Some People Never Apologize
<p>Do you hate apologies that are mostly just defensive arguing? I’m sorry you feel that way. This week, Savvy Psychologist Dr. Ellen Hendriksen explains why so many people are resistant to apologizing and offers 5 ways to give a heartfelt (and effective!) apology.</p>
<p>Read th ... Show More
9m 14s
Jun 2022
How to Say "Sorry" Like You Mean It
17m 27s
Feb 2023
How to Stop Saying Sorry Too Much - Stop Over-Apologizing
<p>Stop apologizing and improve your self-esteem in this course by expert Dr. Carly LeBaron: <a href='https://courses.therapyinanutshell.com/improve-your-self-esteem'>https://courses.therapyinanutshell.com/improve-your-self-esteem</a></p>
<p>Have you ever found yourself saying so ... Show More
11m 10s
Jan 2024
139 - Breaking Cycles ft. Dr Nicole LePera (The Holistic Psychologist)
It's a bucket list episode, baby! Louise welcomes The Holistic Psychologist to the studio to delve into the art of genuinely loving and liking yourself this year. This is the stuff that no one ever teaches us about but that we should all be learning about at school. Louise & Dr. ... Show More
1h 10m
Nov 2022
How To Unlock The Power of Your Subconscious Mind with Dr Bruce Lipton #308
Have you ever felt held back by a habit or pattern of thinking that you feel powerless to break? Or perhaps felt frustrated by a loved one’s failure to see mistakes they’re repeating? The reason it’s so hard, says today’s guest, is that these actions are programmed into our subco ... Show More
1h 40m
Jan 2024
The Science of Failing Well | Amy Edmondson
1h 8m
Oct 2022
Life Lessons from an Astronaut with Tim Peake #300
Have you ever thought about going into space? What it might be like to be there, how you might deal with the fear, the uncertainty, the pressure? In this week’s conversation, I speak to Tim Peake, a real live Spaceman, who can answer those questions and more. Tim was the first Br ... Show More
1h 36m
Mar 2023
The New Science of Awe & How It Improves Your Physical & Mental Wellbeing with Dr Dacher Keltner #340
When was the last time you felt awe? Perhaps it’s an emotion you notice often, evoked by the trees, clouds, or people around you. Or maybe it’s something you associate with more dramatic, less frequent experiences.
Dr Dacher Keltner, has written a sublime book on the subject of ... Show More
1h 55m
May 2024
What the Hell Is at the Edge of Space?
With the powers of the James Webb Space Telescope, scientists discovered some super weird things in the early Universe, and it's making some nerds question our theory of everything. This story comes to us from our friends at Unexplainable at Vox Media. Find Unexplainable’s transc ... Show More
21m 59s
Jun 2024
201. 5 scientific ways to ACTUALLY be happier
<p>We all want to be happier, but are probably sick of hearing about 'exercising more, eating better, sleeping 8 hours'. In today's episode we break down FIVE evidence based tips that are simple, accessible, actionable and inexpensive for becoming a happier person and the researc ... Show More
41m 52s
A lot of times it seems that being healthy takes a lot of work. This episode begins with some really simple things you can do that will help your overall health that just take a minute and hardly any effort at all. http://www.menshealth.com/health/ways-to-be-healthier
Why does time only go in one direction? Every moment we move into the future, but we cannot ... Show More
<p><strong>Apologies are key to successful relationships. But are you doing them right?</strong></p>
<p><strong>Link to episode transcript:</strong> <a href="https://tinyurl.com/38dfpe8p" rel="nofollow" target="_blank">https://tinyurl.com/38dfpe8p</a></p>
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<p><strong>Episo ... Show More
<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p>----</p> <p>A Harvard Business School professor discusses how to get good at "intelligent failure."</p> <p><br /></p> <p><a href="https://amyc ... Show More
