024 SP How to Stop Biting Your Nails (an...

566. You got the promotion, the degree, the recognition — and still you're waiting for someone to figure out you don't actually belong there. That feeling has a name, a neuroscience, and — surprisingly — a silver lining. This week Dr. Judy Ho unpacks imposter syndrome: why even t ... Show More

565. You've always been this way. You've just gotten better at hiding it. Adult ADHD is one of the most underdiagnosed and misunderstood conditions in mental health — particularly in women, high-achievers, and anyone who learned to compensate before anyone noticed. This week, Dr. ... Show More

564. You already know attachment styles exist. But do you know what yours sounds like? In this episode, Dr. Judy Ho goes beyond the quiz results and into the actual self-talk running beneath the surface — the quiet inner monologue that drives your relationship patterns, your emot ... Show More

<p>On this episode, I talk about 10 common habits an anxiety sufferer does daily. I go into detail with each habit and how they only fuel the chaos you are in. My goal is to get you to notice these unconscious behaviours so that you can begin to break the pattern and lesson your ... Show More

Hair-pulling, skin picking, and cheek, lip, & cuticle biting are self-soothing strategies that depending on degree can become body-focused repetitive behavioral disorders. Learn about a new attachment-informed psychodynamic model for treating these painful, shame-associated behav ... Show More

Nervous Body Language: The Top 10 Signs You're Showing It 

#713 In this week’s episode, we’re covering five common causes of anxiety to be mindful of. Listen in to know the triggers to look out for and how to stop them from escalating your anxiety. 

Chapters: 00:00:00 - Introducing 7 Ways to Stop Emotional Eating 00:04:44 - Techniques to Reduce Emotional Eating 00:09:06 - Managing Emotional Eating and Anxiety Learn more about your ad choices. Visit megaphone.fm/adchoices 

Body-focused repetitive behaviors such as hair pulling (trichotillomania) and skin picking are relatively common but remain stigmatized and misunderstood. Suzanne Mouton-Odum, PhD, and Clare Mackay, PhD, talk about why these behaviors occur and how they relate to grooming and emo ... Show More

Anxiety doesn’t just live in the mind — it affects the body too. Learn how to release physical tension and reset your nervous system with mindfulness techniques like body scans and movement. Learn more about your ad choices. Visit megaphone.fm/adchoices