Apr 16

Here's How to Live a Life with More Purpose and Peace. With Melli O'brien

In Today’s throwback Thursday encore episode our guest is Melli Obrien. Melli is a devoted meditation teacher and practitioner from Australia, known worldwide as Mrs. Mindfulness. Her mission is to help us lead more conscious and connected lives with more peace and purpose. She s ... Show More

31m 28s

Apr 14

How Emotional Health Impacts Longevity (and how to Optimize it!). With Elisha Goldstein

Emotional health is often overlooked in conversations about wellness—but what if it’s actually the foundation of everything? In today’s episode, we welcome back Psychologist and Bestselling Author Elisha Goldstein to explore his powerful new book called Tiny Shift: How Emotional ... Show More

48m 22s

Apr 13

Meditation Monday. Optimal Flow State. WIth Cara Bradley.

Welcome to a special edition of Untangle, Meditation Mondays. We’re taking this time to share meditations from our sister app, Meditation Studio. We know that life gets messy and, when it does, Meditation is here to help us find a sense of calm and inner peace. Whether you’re ... Show More

8m 55s

May 2021

EP 157 - Anxiety In Children and Other Family Issues w/ Dr. Jacque Bogdanov

ANXIETY IN CHILDREN AND OTHER FAMILY ISSUESToday we're joined by Dr. Jacque Bogdanov, a licensed clinical psychologist specializing in anxiety and behavioral issues in children. Dr. Jacque is trained in using CBT and PCIT (Parent-Child Interaction Therapy) and was kind enough to ... Show More

36m 17s

Apr 2023

How parental anxiety impacts childhood anxiety

Do we as adults cause our child to be anxious and does their anxiety cause us to be anxious? On this episode, I welcome Dr. Helen Egger, a child Psychiatrist to discuss the clyclical effect of anxiety in families. We discuss: If anxiety in a home can be cyclical in nature? ... Show More

40m 55s

Nov 2023

Ep 232: Anxiety and Pregnancy with Dr. Lauren Cook

Why does Dr. Lauren Cook call Gen-Z and Millennials “Generation Anxiety”? There are a lot of reasons and you’re going to learn about them - and a lot more - in this fascinating episode on mental health. Whether you’re pregnant, in the postpartum, or even if you’re still trying, a ... Show More

43m 3s

May 2023

A Three Part Plan for Anxiety | Dr. Luana Marques

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- The notion of "being your authentic self" might sound like too much of a tired trope, but getting real and stripping away ... Show More

1h 10m

Mar 2023

#331: Why Is Anxiety on the Rise with Kids & What Can We Do? w/Kyle Mitchell

Anxiety is on the rise among both youth and adults with a full 32% of teens struggling with some level of anxiety, 9% having an anxiety diagnosis, and 20% of adults having an anxiety-related diagnosis. What tools can we teach to our kids early and all the way through childhood to ... Show More

31m 30s

Apr 2024

#132 Unveiling the Impact of Anxiety on Today's Teens: A Conversation with Laura Morton Producer of Anxious Nation

Join me for this enlightening conversation as we delve deep into the profound impact of anxiety on today's teens and their families. Our notable guest is an author, co-director, and producer of the multi-award-winning film ANXIOUS NATION, but more than anything a parent of ... Show More

55m 4s

Apr 2020

Identifying And Coping With Anxiety

In today’s episode we are joined by the very special Dr Jodie Lowinger who is the creator of the MindStrength Method and the CEO and Founder of the Sydney Anxiety Clinic. In this episode we speak about how common anxiety really is, the different types of anxiety, striving for ... Show More

1h 2m

Aug 2023

Healing The Anxiety Wave In Our Children

In today's world, our children are facing anxiety levels like never before. In this episode I dive deep into understanding the root causes of this surge and explore compassionate ways to support and empower our young ones. Thank you for listening and you can find me on IG: @thea ... Show More

29m 7s

May 2023

How to Create Emotional Safety for Someone with Anxiety- Dealing with Anxiety in Children Part 2/4

Take my free course Grounding Skills for Anxiety: <a href='https://courses.therapyinanutshell.com/grounding-skills-for-anxiety-stress-and-ptsd'>Take me to the free course</a> Get notified when the course for parents of anxious kids is ready: <a href='https://courses.the ... Show More

12m 16s

Sep 2021

334: Hero foods for anxiety & tricks to build self-esteem | Clinical psychologist Nicole Beurkens, Ph.D., CNS

Nicole Beurkens, Ph.D., CNS: “From a mental health standpoint, movement is critical—when we're too sedentary, that's a problem.” Beurkens, a clinical psychologist and board-certified nutritionist, joins mbg Co-CEO, Jason Wachob, to discuss her tips to get through this mental heal ... Show More

50m 46s

Dr. Anne Marie Albano - Anxiety Challeng...