Mar 1

CATCH UP: An honest check in about body image

Steph has been getting comments both on Instagram and IRL about her body changing and this week we wanted to talk about it. TRIGGER WARNING: this episode discusses body image and disordered eating. Support is available via The Butterfly Foundation. Their number is 1800 33 4673. P ... Show More

37m 39s

Feb 24

Relationship expert Q&A: what is cheating, friends with an ex, fighting over phones

When we have big relationship questions, we ask Megan Luscombe! Megan is a relational strategist with over 14 years experience working with individuals, couples & businesses. We love her pragmatic approach to answering our relationship questions and we try to have her on the podc ... Show More

55m 12s

Feb 22

CATCH UP: We’ve had enough of Trimester Zero

This week we’re talking about Trimester Zero - the practice of spending months (or years!!!) preparing your body to conceive a baby. You mightn’t be surprised that we have a LOT of thoughts about it (not good ones!) and so in this episode we discuss what is actually worth conside ... Show More

52m 20s

Jun 2021

Anxiety, Explained | Luana Marques

Taming Anxiety Series - Episode 2: Anxiety is very common -- but also commonly misunderstood. So today we're doing a show that you might think of as: Everything You Wanted to Know About Anxiety (But Were Afraid to Ask). This is the second episode in a four-part series we're calli ... Show More

1h 2m

Dec 2021

Anxiety Sisters Unravel the Panic & Anxiety Spectrum

If you’ve never had a panic attack, it can be hard to understand. The worry, the anxiety, the physical sensations — What is going on? If you have had a panic attack, you’ve probably gone to great lengths to avoid another... and probably failed. If you have, or suspect, that you’v ... Show More

28m 49s

Nov 2023

Anxiety about Anxiety: Break the Anxiety Cycle Day 12

Break the Anxiety Cycle in 30 Days- Online Course- <a href='https://courses.therapyinanutshell.com/anxietyskills'>https://courses.therapyinanutshell.com/anxietyskills</a> Feeling anxiety won’t harm you. Your body is wired to feel anxiety. It’s supposed to. You can handl ... Show More

12m 45s

Feb 2023

The Key Differences Between Anxiety Sufferers And The One's Who've Recovered

What is the difference between a person who continues to suffer from anxiety and someone who has healed from an anxiety disorder? It's an anxiety question I get very often and on this episode of the anxiety guy podcast we're going to dive deep into the answers. ... Show More

8m 48s

Apr 2024

Should You TryTo Eliminate Or Master Anxiety?

Book your free session directly, visit: <a href='http://www.robertjamescoaching.com/contact'>www.robertjamescoaching.com</a> Want to support the podcast in return for exclusive content and more access to me? Check out my Patreon tiers, any help is much appreciated :) <a href ... Show More

16m 42s

Nov 2022

Your Anxiety Questions, Answered | Judson Brewer

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- The subject of anxiety never seems to lose its relevance. In this special episode we answer listener voicemails with one of the wor ... Show More

1h 7m

Nov 2019

How Feeling Your Anxiety Might Be Helpful

Anxiety is the enemy, right? Or is your body just trying to tell you something? If you struggle with anxiety and aren’t sure how to handle it, this episode is for you. Today’s guest, therapist and reverend Connie L. Habash, offers several key steps to help you work with your anxi ... Show More

26m 35s

Oct 2022

The Truth About Anxiety and How To Heal It: Tools for Anxiety From a Neuroscientist MD

Everything you think about anxiety is wrong. Yes, we’re starting there. And yes, we’re going deep. I know that this episode will change your life. It has done the same for mine. It’s not a secret that I’ve struggled with ... Show More

1h 32m

Identifying And Coping With Anxiety