Yesterday

3997: Sneaky Satisfaction of Complaining by Ellen Burgan of If It Brings You Joy on Breaking Complaint Habits

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3997: Ellen Burgan unpacks why complaining feels so satisfying in the moment, offering validation, connection, and even a f ... Show More

9m 39s

Apr 28

3996: How Creating a New Daily Habit is the Answer to a Better Self by Michael Mehlberg on Building Better Habits

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3996: Michael Mehlberg explains how lasting self-improvement comes from the habits you practice every day, not occasional b ... Show More

8m 57s

Apr 27

3995: The Minimalist Guide to Decluttering Your Home (and Your Life) by Cylon George of Spiritual Living for Busy People

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3995: Cylon George explores how clutter quietly weighs on both your home and your mind, offering a refreshing perspective i ... Show More

8m 46s

Jun 2024

2601: [Part 1] Beyond The Physical Benefits of Health and Fitness Programs by Ross Enamait of Ross Training

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2601: Ross Enamait of RossTraining.com shares the deeper motivations behind his commitment to physical fitness, emphasizing ... Show More

8m 49s

Mar 2023

2026: How to Work Out With an Erratic Work Schedule, Tips for Pursuing Athletics & Bodybuilding at the Same Time, Ways to Address Food Relationship Issues & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Compound lifts ALWAYS before isolation lifts, except when it's hard for you to connect to a certain muscle. (2:21) The strength training trend is going mainstream. (8:16) Stayin ... Show More

1h 33m

Jun 2019

Do The Hard Thing & Love It | Robin Arzón

<p><a href="https://www.robinarzon.com/" rel="noopener noreferrer" target="_blank">Robin Arzón</a> (https://www.robinarzon.com/) knew she wanted to be a lawyer since she was 10 years old, went to NYU, the Villanova Law and landed a job at a top firm in New York where she practice ... Show More

1h 6m

Feb 2022

1247: [Part 2] Six Reasons People Get Stuck and How to Move Forward by Jay Harrington of Life and Whim

Jay Harrington of Life and Whim shares 6 reasons that people get stuck, and how to move forward. This is part 2 of 2 Episode 1247: [Part 2] Six Reasons People Get Stuck and How to Move Forward by Jay Harrington of Life and Whim Jay and Heather Harrington are the husband and wife ... Show More

11m 49s

Mar 2024

2490: The Endless Search by Ross Enamait of Ross Training on Athletic Training & Fundamental Principles

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2490: Ross Enamait of RossTraining.com challenges the common obsession with finding the "hidden gem" in athletic training, ... Show More

10m 15s

Sep 2021

318: Motivation Monday - Balance School/Work With Fitness, Improve Workout Intensity & Optimal Workout Duration

<p>➢ DM: "Fall Back Into Fitness" to @colossusfit to apply for coaching<br>➢ Ed Mylett IG video: https://www.youtube.com/watch?v=maPjqkiFBBg&t=261s<br>Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about lif ... Show More

34m 23s

Mar 2024

2296: What to Do When Your Body Doesn't Seem to be Responding to Diet & Exercise, Ways to Overcome an Unhealthy Obsession With Fitness, the Best Way to Teach a Group Fitness Class & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: Attention personal trainers: STOP training and START teaching. (2:44) Raising your ki ... Show More

2 h

May 2023

2066: Signs That You Are Abusing Exercise, the Best Way to Workout to Pass the Police Academy, Diet & Training Considerations if You Have Lost Your Period & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: If you want to lose more body fat, build more muscle, and improve your health, EAT more protein! (2:22) Recapping the guy's Park City trip. (8:07) The feeling you get when you c ... Show More

1h 49m

May 2024

2559: Get Your Mind Right & Your Physique Will Follow by Jill Coleman of JillFit on Mental Health & Physical Fitness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2559: Explore the transformative journey of self-acceptance with Jill Coleman from JillFit.com as she delves into the cruci ... Show More

9m 44s

Jan 2024

2259: Mass Building Tips for a Hardgainer, How to Train if You Want to Work Out Every Day, the Best MAPS Program for a Teenager & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: Here are the three diets you should try and why. (2:25) A girl will put up with the ... Show More

1h 39m

1155: Training the Mind: The Most Import...