Today

4132: Experiences, Not Things, Get Better With Time by Jay and Heather Harrington of Life And Whim on Happiness

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted ... Show More

11m 43s

Yesterday

4131: Where Do I Start Decluttering? by Rachel Jones of Nourishing Minimalism on Minimalism

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted ... Show More

10m 7s

Aug 23

4130: 7 Positive Things You Should Say Today by Marc Chernoff of Marc And Angel on Positive Self-Talk

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted ... Show More

10m 25s

Apr 2019

713: What the Bathroom Scales Are Not Telling You by Skylar Liberty Rose with Tiny Buddha on Self Empowerment

Skylar Liberty Rose with Tiny Buddha shares what the bathroom scales are not telling you. Episode 713: What the Bathroom Scales Are Not Telling You by Skylar Liberty Rose with Tiny Buddha on Self Empowerment Lori Deschene is the founder of Tiny Buddha and Recreate Your Life Story ... Show More

11m 49s

Jul 2023

1833: What the Bathroom Scales Are Not Telling You by Skylar Liberty Rose with Tiny Buddha on Self Empowerment

Skylar Liberty Rose with Tiny Buddha shares what the bathroom scales are not telling you. Episode 1833: What the Bathroom Scales Are Not Telling You by Skylar Liberty Rose with Tiny Buddha on Self Empowerment Lori Deschene is the founder of Tiny Buddha and Recreate Your Life Stor ... Show More

9m 52s

Oct 2023

1943: Reframing Rejection: Getting Rejected Doesn’t Always Have to Hurt by Michael Davidson with Tiny Buddha

Michael Davidson with Tiny Buddha talks about why getting rejected doesn't always have to hurt Episode 1943: Reframing Rejection: Getting Rejected Doesn’t Always Have to Hurt by Michael Davidson with Tiny Buddha Lori Deschene is the founder of Tiny Buddha and Recreate Your Life S ... Show More

10m 18s

Jun 2018

502: [Part 1] 5 Signs You Don't Know What Your Body Needs by Brittney daCosta & Tiny Buddha

Brittney daCosta with Tiny Buddha shares 5 signs you don't know what your body needs. This is Part 1 of 2. Episode 502: [Part 1] 5 Signs You Don't Know What Your Body Needs by Brittney daCosta & Tiny Buddha (Food Allergies & Sensitivity). Lori Deschene is the founder of Tiny Budd ... Show More

11m 52s

Jan 2025

Feel Like You're Enough

Perfectionism isn't just wanting to be perfect... it's the feelings of failure and shame when we simply can't perform at a superhuman level all day, every day. To be happy, we have to accept the reality that perfection is impossible. So this episode is... How to Feel Like You're ... Show More

44m 43s

Nov 2021

#90: To My Perfectionists

<p>This short solo episode is a message to my fellow perfectionists. If you‘ve ever felt like perfectionism is holding you back, listen to this to break free from that.</p> <p>You will learn a language trick that will help reframe your mindset about being ”perfect” so that you ca ... Show More

17m 28s

Jul 2024

Start Letting Go Of Perfectionism TODAY & Free Yourself with Yasmine Cheyenne

Are you a recovering perfectionist or interested in healing patterns that no longer serve you? This week we’re chatting with Yasmine Cheyenne, author, wellness expert, and speaker dedicated to helping people live their best lives. In this episode, Yasmine dives into lessons from ... Show More

51m 17s

Apr 2021

#8: You Don't Need to be Perfect, Believe Me

<p>Are you a perfectionist? Or maybe you're trying to be the "flawless person" you think that you're expected to be. Beneath it, is a fear that you're not good enough as you are. Today, I'll show you how to reconnect with your Authentic Self and heal ... Show More

25m 49s

Aug 2024

Embracing a 'Less is More’ Mindset

Today’s chat is a quick, off the cuff episode, let’s dive into the mindset shift of less being more, how needed it feels in this chapter of life and how it can change the way we are navigate through today’s overwhelming world. Thank you to this episode's sponsor! • Shopify - Go t ... Show More

19m 23s

994: We Are Enough and We Don't Need to ...