Today
3879: Want to Change Something? Start Now, Before You’re Ready by Jeff Goins of Goins Writer on Taking Action
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3879: Jeff Goins challenges the myth that we need more time, clarity, or resources before we can begin. By acting before yo ... Show More
10m 58s
Yesterday
3878: Never Let Anyone Take You Away From Your Core Daily Disciplines by Carl Pullein on Habit Consistency
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3878: Carl Pullein emphasizes the power of unwavering daily disciplines in shaping a purposeful and fulfilling life. He arg ... Show More
10m 5s
Jan 14
3877: 7 Life Lessons My 1-Year-Old Taught Me While Backpacking Abroad by Adam Baker on Unexpected Wisdom
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3877: Adam Baker’s journey through Australia and New Zealand with his wife and 1-year-old daughter becomes a masterclass in ... Show More
11m 4s
May 2023
More Happier: Elizabeth Talks About Being on Strike as a TV Writer and Reveals Her New Philosophy of Life
Elizabeth talks about the experience of being on strike as a Hollywood TV writer (and, relatedly, working on her new novel), and she also reveals her new insight about how she wants to live her life. Plus we discuss people’s enthusiastic responses to the “What’s Your Neglected Se ... Show More
22m 35s
Jun 2023
Little Happier: It Might Be Boring to Read About the “Land of Happy,” But It’s Probably a Nice Place to Live
People sometimes assume that happiness is boring—but as philosopher Simone Weil points out, while that may be true in literature, it’s not true in real life. Get in touch: podcast@gretchenrubin.comFollow on social media:@GretchenRubin on YouTube@GretchenRubin on TikTok@GretchenRu ... Show More
3m 29s
May 2024
Live a Healthier, Happier, and Longer Life: The Secrets to Feeling Young Forever
<p>Today, an absolute powerhouse is here to give you the key to living a longer, happier, healthier, and more meaningful life. </p><p>“I’m 86, but I look and feel 57,” says Mel’s mother-in-law, Judie Robbins. </p><p>Judie is the most happy, alive, vibrant, and well-connected pers ... Show More
56m 53s
May 2023
Ep. 432: Happier Podcast Book Club: Surprise! We Talk About How “Life in Five Senses” Makes Us Happier
Happier Podcast Book Club: We have a conversation about “Life in Five Senses”—abandoned titles, mostsurprising lessons, material that was cut out, the origin of the “What’s Your Neglected Sense?” quiz, andmore.Get in touch: podcast@gretchenrubin.comFollow on social media:@Gretche ... Show More
38m 3s
Mary Jaksch of Good Life Zen shares the results of studies on choices and decision-making.
Episode 688: The Secrets of Wellbeing Series - Part 4: Does More Choice Make Us Happier by Mary Jaksch of Good Life Zen (Decisions).
Mary Jaksch is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,--English and G ... Show More
