logo
episode-header-image
Jul 2020
18m 16s

575 - Two Requirements to Change Your Li...

Gregg Clunis
About this episode

In this episode, we take a look at the two requirements to changing your life.

Buy the Consistentcy Code: http://consistencycourse.com

We often look at personal development and creating change as a process of taking action over a long period of time. In fact I've been guilty of simplifying it in this way too.

The unfortunate truth is that this view of personal development does not address the very real problem of getting started in the first place. It doesn't look at the very real mental and emotional obstacles that need to be overcome before any action can be consistently taken.

Today I want to dive a bit deeper into these prerequisites so that we can start to build a better understanding of the entire process behind change, taking action, and making progress in your life.

Send me a message: http://instagram.com/tinyleaps

Up next
Dec 2024
The importance of "me time" | 890
Hi! It's been a while. Let's talk about where I've been and what comes next. Links: https://fourthritual.com https://instagram.com/fourthritual https://instagram.com/greggclunis 
12m 14s
Oct 2023
Thank you | 889
Instagram: https://instagram.com/greggclunis TikTok: https://tiktok.com/@greggclunis 
8m 48s
Oct 2023
Why you need to stop working (sometimes) | 888
Download the App: https://apps.apple.com/pk/app/tiny-leaps-healthier-together/id1661425845 
7m 42s
Recommended Episodes
Jan 2025
375. How to Improve Instead of Give Up
The two biggest obstacles to creating lasting change? Getting started and not quitting when things go off the rails. We all know we should just try again if we fail, but let’s be honest—that’s a lot easier said than done when you don’t understand what’s really going on in your br ... Show More
13m 26s
Mar 2024
Consistency with Small Changes with Thomas Hemingway, M.D.
<p dir="ltr">There's parts of our lives that we each want to change - some big changes, and others smaller. But the same truth remains… change takes time, and it also takes planning. Let's unpack some of the simplest ways to make lasting changes, that stick for life!</p> <p><stro ... Show More
53m 32s
Oct 2022
#740 What Needs to Happen to Make the Change
A question I ask myself often is "what needs to happen to make the change?" or "what needs to happen to acheive xyx?" It's a powerful and underlooked question that brings to the reality of the steps. Sometimes it is sadly pain and hardship, other times it is something more empowe ... Show More
23m 52s
Jul 2023
You're Okay And It's Time to Change
The process of growth holds a paradox. In one sense, you're ok exactly as you are. In another sense, you may need to make some changes to your life. In this episode, we'll discuss how to hold these two realities in our path of personal and spiritual growth.As always, if you'd lik ... Show More
4m 8s
Sep 2025
Personal Growth Through CHANGE: Your Six-Step Action Plan
What separates those who dream from those who achieve? What transforms wishful thinking into lasting transformation? The answer isn't found in a single moment of inspiration or a magical breakthrough. It lies in a systematic approach to personal development that we call CHANGE. 
13m 57s
Oct 2023
Overcoming Procrastination and Finding Safety in Moving Forward
Welcome to this week’s episode of the Mastin Kipp Podcast!In this episode, you’ll learn about:The limitations of certain personal development modalities.The role of different parts within oneself and how they can affect one's progress.The need for trauma-informed practices to cre ... Show More
18m 2s
Oct 2025
Your Guide to Daily Positive CHANGE
Have you ever felt the immense pressure to make a massive, life-altering change? We often think that transformation happens in a single, dramatic moment. But what if real, lasting change isn't a giant leap, but a series of small, intentional steps taken every single day? What if ... Show More
20m 10s
Jun 2021
Stages of Changing Your Life
As we get closer to Independence Day, I've noticed two kinds of people crossing my path. Those who are contemplating making change, and those who are taking action toward change. Winston Churchill said, "To improve is to change, so to be perfect is to have changed often." If th ... Show More
11m 22s