eating disorder recovery

i talk with whitmer thomas (his special “the golden one” is out now on HBO) about our dead moms. how have we processed our grief ? do we feel anger toward our deceased mothers ? what horrific and hilarious memories can we conjure from our mothers’ terminal months ? 

i talk with my friend and brilliant comedian daniel sloss (his special “x” is on hbo. his specials “dark” + “jigsaw” are on netflix) about confidence. how can you differentiate between legitimate confidence and false, ego-based confidence ? where does confidence come from and is ... Show More

i talk with bestselling author / harvard psychology professor susan david about handling difficult emotions. how can we avoid brooding in or bottling up our feelings ? how does knowing our values help us to manage our emotions ? what's the matter with today's increasingly popular ... Show More

This is an episode we’ve been wanting to do for such a long time. We’ve spoken a bit about our experiences with overeating and our disordered relationships with food, but in this episode we’re speaking to former binge eater turned psychotherapist, Sarah Dosanjh, about the reality ... Show More

On this week's episode I get pretty personal and share about my experience with an eating disorder.  I also talk about how too often our self worth can be compromised by what we or others say about ourselves. Support the showhttps://www.instagram.com/the.guide.podcast https: ... Show More

as you may well know, i once struggled with an eating disorder. i’ve met and heard from so many of you who also struggle with this so today i’m gonna share what has worked for me.See omnystudio.com/listener for privacy information. 

EP14 - hey guys, i hope you are all good! in this episode, i talk about a topic that is highly requested and that is my eating disorder recovery. i'm not going to lie and say it is an easy thing to go through but i want to create a safe space for you in this episode and show you ... Show More

This week we wanted to raise awareness about some of the issues facing people experiencing binge eating disorders. So for this week's episode (marking the start of Eating Disorders Awareness Week) Yvette is chatting with Jess Griffiths, an Eating Disorders Practitioner and Clinic ... Show More

Another bite-size episode! Today, I'm talking about 9 ways that therapy can support you in eating disorder recovery. I'm an integrative counsellor and my way, is certainly not the only way! But I hope that this episode will give you some insights and understanding into working on ... Show More

The practice of regular eating is something that can be overlooked in recovery. I often think of it, as the monotonous, unsexy work that feels laborious and effortful. However, it can be an absolute game-changer in transforming your relationship with food; enhancing mood, self-ca ... Show More

In this episode we break down the psychology behind eating disorders - from anorexia to bulimia and binge eating disorder. Amalie Lee, the Host of the Recovery Talk podcast joins us to discuss her own experience with anorexia and as an eating disorder recovery coach as we break d ... Show More

Today I'm talking to Jemma Richards, voice-over artist and writer. Jemma is also the host of This Food Thing Podcast and lives in London. Jemma talks openly about her torturous relationship with food and her body, starting from a young age, and how this developed into eating diso ... Show More