Alone In A Pandemic

Ruhama Wolle loves weddings, but after being a bridesmaid three times in a little more than a year, she reached a breaking point. The financial and emotional burden was too much, and in an article for Glamour magazine, she publicly resigned from ever being a bridesmaid again. Now ... Show More

On her first day of college, Elizabeth Banks met a cute guy at a party. This was long before her roles in “Pitch Perfect” and “30 Rock.” A lot has changed, but 33 years later Banks is still with that same cute guy. In this episode of “Modern Love,” she tells our host, Anna Martin ... Show More

It was Stefanie and Jonathan’s worst nightmare: Jonathan’s depression had become so severe he was begging to be taken to the hospital. Stefanie took him to the hospital and then took care of everything else for the family. When she married Jonathan years earlier, Stefanie knew ab ... Show More

‏In This episode I share with you my thoughts on solitude and loneliness. How I believe a huge reason of our loneliness is because of our own actions/reactions. I share with you bits of my own experience. Hoping you might end up feeling less lonely after that. 

When you learn to enjoy your own company, you will attain a sense of inner peace like no other. In this episode, I dive into the BIG energetic difference between being alone vs. lonely. It really all comes down to MINDSET and personal choice. Whether you are going through a break ... Show More

Being alone can be a scary experience at first, especially after a breakup. In this episode, I dive into my advice about being by myself and what I’ve learned from being my own company. 

26 | Just realized I'm posting an episode about independence on Independence Day (lol), BUT - this week, we're diving deeper into the art & power of DOING THINGS ALONE. I consider myself very independent and do (and enjoy doing) a lot of things alone. However, like most things in ... Show More

Most people on the planet today are terrified of being alone. And yet, there are multiple benefits that come to the leader who carries the wisdom of being alone more often in this noisy world. I'm so very excited to share this fresh episode of The Mastery Sessions with you, as I ... Show More

Rhea moved to London almost three months ago now. Living in this new city has made Rhea feel major bouts of loneliness, which often result in lots of tears. However, Rhea is not alone in her loneliness (see what we did there?). It turns out 1 in 3 millennials experience lonelines ... Show More

this episode is all about understanding loneliness as a state of transitioning and how being alone can be such an important way to grow. i’m in a stage of my life where i’ve been spending more time by myself and I wanted to share what i’ve learned with y'all :) today we’ll chat a ... Show More

how to be alone, but not lonely you may ask? Well, I have the answers to your question. Our society teaches us that being alone is equivalent to being lonely- but that's just not the case. I would say that mastering the art of being alone and happy in your own company is one of t ... Show More