We can't control the curve balls life throws at us, but we can control how we handle them. Cynthia Addai-Robinson (USA Network's "Shooter") reads a story about choosing to face one of life's greatest challenges alone.
Oct 7
How Alan Cumming Escaped His Father and Became Himself
The actor Alan Cumming is not the man his father wanted him to be. Growing up, Cumming says, his father had specific ideas about how he should look and what he should do with his life, ideas he enforced with abusive violence. However, Cumming tried to stay true to himself: As a t ... Show More
46m 39s
Sep 30
I’m Black, Even if You Don’t See it
For most of her life, Kelly McWilliams has felt as though people aren’t seeing her clearly. Kelly is biracial, and she was raised to be proud of her identity: she grew up surrounded by African American culture and literature. But when she walks into a room, a lot of people percei ... Show More
54m 38s
Feb 2021
A Permission Slip To Let Go
What should you do when you want to let go, but can’t? In today’s episode Rachel is not only battling pneumonia, she is battling her own mind as well. In order to heal, we need to rest. But what if resting just gives rise to anxious thoughts, limiting beliefs and the added pressu ... Show More
39m 15s
Dec 2020
41: Set Yourself Free with Carrie Veatch
We all want to know what it takes for us to beat the odds to set us free from whatever hurts us insides our hearts. However, instead of dealing with the trauma with whatever is bothering us, we push it aside not willing to move past it. Moving past the pain, and not worrying abou ... Show More
24m 34s