What should you do when you want to let go, but can’t? In today’s episode Rachel is not only battling pneumonia, she is battling her own mind as well. In order to heal, we need to rest. But what if resting just gives rise to anxious thoughts, limiting beliefs and the added pressure of feeling like a failure?
The truth is, life will always throw us curveballs ... Show More
Mar 6
Making Joy a Priority: The Farm Store, Garden Updates, and Working Towards A Dream
Welcome to another episode of From the Heart. Today Rachel begins with a meditation - something all our hearts need - to settle into the moment and open ourselves up to receive. When the world feels dark, when our days feel like a never-ending to-do list, we have to make sure tha ... Show More
51m 49s
Feb 27
Are We Living The Apocalypse? And How to Survive the Patriarchy
Maybe the apocalypse isn’t what you see in the movies. It’s not power grids collapsing, fires burning everywhere, and zombies coming for us all. Instead, it looks like society being okay with abuse and asking us all to move on. In today’s episode, Rachel has entered a new level o ... Show More
51m 30s
Dec 2020
Normalizing the Need to Rest and Retreat
In Katherine May’s newest book, Wintering: The Power of Rest and Retreat in Difficult Times, she explores how we relate to the painful periods in our lives—and what we can gain from normalizing the need to rest and tend to our wounds. In her conversation with host Elise Loehnen, ... Show More
48 m