What should you do when you want to let go, but can’t? In today’s episode Rachel is not only battling pneumonia, she is battling her own mind as well. In order to heal, we need to rest. But what if resting just gives rise to anxious thoughts, limiting beliefs and the added pressure of feeling like a failure?
The truth is, life will always throw us curveballs ... Show More
Apr 24
Would You Choose The Man, The Bear… Or a Woman?
In today’s episode, Rachel answers a very specific question: does she hate men? The answer to this is… no, not all men. But the truth is, the male population as a whole is not giving women a lot to feel confident in right now. From charlatans in the healing space preying on the v ... Show More
52m 32s
Apr 23
BONUS: Improve Your Mindset, Feel Magnetic, and Create Your Dream Life
If you want to try Activations, now is the perfect time. Visit activations.com/rachel for more. When you envision your most authentic self, who do you see? What is that person like? What are their daily habits? How do they feel? In this bonus episode, we are re-releasing one of o ... Show More
1h 6m
Apr 17
The Decades of Life and How to Appreciate Each One
Does it feel like time is just moving quicker and quicker? Are you yearning to slow down the clock and enjoy each moment as it comes your way? In today’s episode, Rachel is about to celebrate her husband’s 40th birthday. After meeting in their twenties, having two children, and s ... Show More
47m 4s
Dec 2020
Normalizing the Need to Rest and Retreat
In Katherine May’s newest book, Wintering: The Power of Rest and Retreat in Difficult Times, she explores how we relate to the painful periods in our lives—and what we can gain from normalizing the need to rest and tend to our wounds. In her conversation with host Elise Loehnen, ... Show More
48 m