Leaning On Yourself

Jana reveals that it wasn’t until adulthood hat she fully understood things like PMDD or the “luteal phase”. Why are we so uneducated about women’s health??Jana takes us through her plan to track the symptoms of perimenopause and hormonal changes as part of a journey to better un ... Show More

Divorce is hard - but it’s also HOT! Our resident divorcées from Bachelor Nation DeAnna Pappas and Courtney Robertson are joined by real-life single gal Louise to talk about how the latest trend is lifting the stigma that used to surround splits! Email us at: IDOPOD@iheartradio.c ... Show More

Jana, Kathryn and Kristen are breaking down the latest headlines, and a story about an actor putting his career on hold leads to a raw conversation the challenges that come with a career in front of the camera. We get into the tragic story of Hayden Panettiere and Jana sheds some ... Show More

Olivia has kept something hidden for the last few years and has decided it’s time to talk about it. With the help of Life Coach, Cherie Healey, Olivia is opening up about it, facing it head on, and learning how to take care of herself.Plus, what the heck does a Life Coach even do ... Show More

<p>How long should you hold on to an issue before speaking up for yourself? What do you do when your partner completely changes for the worse as soon as you choose to go all in? How much should people know about what is going on in your relationship when looking for support? Thes ... Show More

<p>Despite regular therapy, Jane is in a funk. She and Dann discuss what's happened to them, and what she hopes (and fears) life coaching might do for her — or teach her to do for herself. Jane embarks on a hunt for a professional life coach of her own.</p><p>See <a href="https:/ ... Show More

<p>Feeling stuck in your dating life, overwhelmed by advice, or just underwhelmed by the experience? This episode is for you. Today, we dive into a powerful coaching session that transformed one of my clients, helping her break free from the confusion and struggle (hustle) of dat ... Show More

 Jennie continues her conversation with Dr. Hillary and gets emotional thinking about her own experience with divorce. The women discuss the best way to introduce your kids to your new significant other and how important it is to make conscious decisions about your deal-breakers ... Show More

Jana Kramer is introducing your mentor Alexia Nepola of Real Housewives of Miami. While the path for Jana was divorce, Alexia reveals why and how she’s trying to make her marriage work after her husband filed for divorce earlier this year.  Ready to find love again? Want dating a ... Show More

On today's episode I am joined by Jess Pinili. Jess is an empowerment coach helping women repair the relationship with themselves to stop self sabotaging and self doubt. We talk about all things mindset, relationship with self & stepping out of your comfort zoneYou can find Jess ... Show More

<p>Sven counsels a young woman from South Africa who can&apos;t seem to break out of a pattern of bad relationships. After allowing that she bases her decisions primarily on the opinions of her mother and others, Sven helps her see a better path forward. It&apos;s the fundamental ... Show More

<p>Chelsea’s friend Yaya joins her in-studio this week to talk about how to break up a marriage, what it means to find your person,  and the one thing Yaya <em>can’t</em> call Chelsea in public.  Then: Family drama erupts and a husband and wife aren’t sure who should still be in ... Show More