Break Your Addiction to Negative Thinkin...

Have you ever felt like a fraud even when your life is actually going well? I’m breaking down why imposter syndrome isn’t a lack of confidence, but a gap between who you’ve been and who you’re becoming—and how your brain is trying to protect you while you level up. I’ll show you ... Show More

How many times have you thought about cutting people off just to protect your peace? In this episode, I’m going to show you why it’s not about losing people, but about building stronger boundaries, protecting your energy, and mastering your internal world so you stop repeating th ... Show More

What if everything in your life—even the hard, confusing, and painful moments—is actually working out for you? In this episode, I challenge you to take control of your interpretation, reprogram your thinking, and start acting as if every setback is a setup for something better. I ... Show More

In this episode, we talk about how to break the bad habits that are holding you back. Are you struggling to break bad habits that are holding you back? In this episode, we talk about how to identify and overcome these habits. We'll share tips and strategies for making lasting cha ... Show More

Today’s episode is not only timely but truly one of the most impactful and informative conversations you might hear. This conversation is about drug addiction. A report recently released stated there were over 93,000 drug overdose deaths in 2020 which is nearly a 30% increase fro ... Show More

In this episode, I share with you how you can stop obsessing about the things you can’t control! Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: https://www.youtube. ... Show More

The news of Demi Lovato’s overdose reignited a national conversation about the enduring struggle of addiction and relapse — an often dangerous cycle that can end in tragedy for many people who struggle with substance abuse.In this episode, Dr. Oz sat down with renowned psychologi ... Show More

<p>&quot;One thing addicts trying to get sober quickly discover is just how resilient their addiction is. They quit booze and suddenly find themselves smoking a lot more pot. They quit pot, but now issues are popping up with eating or with sex. Or they get rid of all those bad ha ... Show More

In this moment, New York Times best-selling author and researcher, Dr Joe Dispenza discusses how to change habits. A habit forms when you’ve done something so many times that it becomes hardwired into your subconscious, and is even programmed into the very nerve cells of your bra ... Show More

In this episode, I share with you how one mindset mistake can ruin your life! Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/ ... Show More

<p>Hiii my Angels Xx</p> <p>Welcome to another episode of For You From Eve! We are back with another For You Friday Episode, and we talk all about Breaking Up With Bad Habits. The key topics we cover in today's episode is <em>negative self talk, thinking youre the problem, not be ... Show More

In this episode we discuss the danger of getting addicted to your screens. We look at how technology is designed to be as addictive as possible, and how those addictions specifically make you spend more time on things like social media and news that make you less happy. We discus ... Show More

Happy Monday self care babes <3 Spilling some tea in today's episode about influencing & how it can impact us as a society and our mental health. Again, this is not to talk bad about influencing as a job but more so how we can become better role models to our viewers! Thanks so m ... Show More