Today
How To Transform Your Metabolic Health & The Surprising Benefits of Walking with Alan Couzens #617
When it comes to improving our health and fitness, most of us have absorbed the same message: work harder, push more, sweat more – basically, that no pain means no gain. But what if that story is not only wrong, what if it is actually holding you back? This week, I sit down with ... Show More
2h 1m
Jan 23
BITESIZE | The Surprising Truth About Alcohol | Andy Ramage #615
Over the past five years, it’s been incredible to see how the alcohol-free landscape has changed. Pubs, restaurants and supermarkets boast a range of appealing 0% options. We’re seeing a rise in alcohol-free communities, influencers, bars and events. There has been a marked cultu ... Show More
24m 38s
May 2023
Neil DeGrasse Tyson on Why Having a "Cosmic Perspective" Will Help You Do Life Better
<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p>---</p> <p>Today's guest is the legendary astrophysicist Neil deGrasse Tyson. Tyson is the director of the <a href= "https://www.amnh.org/rese ... Show More
1h 8m
Jun 2023
How to Learn Better & Create Your Best Future | Tim Ferriss
In this episode, my guest is Tim Ferriss — a five-time #1 New York Times bestselling author, technology investor and host of the iconic podcast, The Tim Ferriss Show. We discuss Tim’s process of exploration, experimentation and mastery — themes that have spanned his career that h ... Show More
3h 34m
Oct 2023
Major Tim Peake: Perspective, risk, and 3D printed organs
<p>In moments of worry, it can be useful to zoom out and see the bigger picture. As an astronaut, Major Tim Peake is one of the few people who’s been able to physically gain this kind of perspective, looking back at the planet from space.</p><p> </p><p>In this chat with Fear ... Show More
51m 57s
Dec 2020
#680: Modern Wisdom with Chris Williamson
<p>"Hi, I’m Chris Williamson.<br>
<br>
I host a podcast called Modern Wisdom, own an events company in the UK and coach people to get more out of life. <br>
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I think a lot about how to live a good life, finding your purpose, maximising human performance, productivity, fi ... Show More
53m 11s
Feb 2024
2465: [Part 2] Movement And Stress: What Is The Connection? by Dr. Seth Oberst with Fit For Real Life
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2465:
Dr. Seth Oberst sheds light on the intricate relationship between chronic stress and physical movement in "Movement a ... Show More
10m 28s
Have you ever thought about going into space? What it might be like to be there, how you might deal with the fear, the uncertainty, the pressure? In this week’s conversation, I speak to Tim Peake, a real live Spaceman, who can answer those questions and more. Tim was the first British European Space Agency astronaut to visit the International Space Station ( ... Show More
<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers</em></p> <p><em>---</em></p> <p>The surprisingly common experience of near death experiences and what science still can't explain about them.</p> <p>Sebast ... Show More
