Chels & Jace bring you what YOU said! This week, they discuss different ways to have a better day. They answer the questions, “What do you do to bring more peace into your life?”, “When you are feeling down, how do you pick yourself back up?” & “When do you feel the most beautiful?” for themselves & read all different answers from friends & f ... Show More
Apr 2022
378: Motivation Monday - How To Say No More, Stop Feeling So Sluggish in the Afternoon & Best Way to Gauge Strength
<p>➢ DM us on IG "Summer Special" @ColossusFit (LAST chance & 3 spots available)<br>➢ Check out our website- www.colossusfitness.com<br>Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitne ... Show More
34m 9s
Oct 2022
the importance of finding beauty in the little moments
<p>How are you... really? </p>
<p>A week ago we did a little check in and asked how you are all feeling. Unfortunately a big chunk of the responses we got back had to do with not feeling too well, lacking motivation, being exhausted, overwhelmed, drained, and feeling sad.&nb ... Show More
53m 32s
Jan 2022
356: Motivation Monday - How to Increase Your Pull-Ups, What to Do When You cheat On A Diet & Have A Better Night Time Routine
<p>➢ DM us "Case Study" on IG @ColossusFit to apply (7 people only)<br>➢ Can’t do Pull-Ups? DO THIS INSTEAD! https://www.youtube.com/watch?v=mS1ClgzxuyI<br>Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about li ... Show More
34m 8s
Mar 2021
56. Joyce Helps You Take Back Your Life
Are you done feeling pulled in every possible direction? If you said yes, today is the day to take your life back! In this episode, Ginger, Jai and Erin welcome Joyce back to the set to unpack a handful of highlights from her new book that releases…. drumroll please…. TODAY! hey ... Show More
44 m
Jul 2021
What if Today Was Your Last
If you only had 24 hours to live, what would you do today?
How about a week, month, or year?
What would be necessary for you?
The truth is that we all will move on from this world in the coming days, weeks, months, or years. You can’t escape the escape.
How will you live toda ... Show More
10m 51s
Dec 2023
#381 - How to Discover Your Strengths
What are you good at? Where do you shine? And how can you use your natural strengths to build a happy, fulfilling life? These are the questions you need to be asking yourself along your personal growth journey.
But all too often, we focus more on the things we're not so good at, ... Show More
56m 43s