This week the girls talk to Chalet Jean-Baptiste who is an author, college professor, & speaker. Chalet is a ray of sunshine who shares with us how she overcame trauma in her life (sexual abuse, walking in on her husband with another woman, & even getting arrested). She talks about finding her self-worth again & what a healthy relationship with y ... Show More
Apr 2022
118: Accepting OTHER people's boundaries, Self Care vs. Self Healing, & more with Yasmine Cheyenne!
Welcome back to MOOD! This week we are joined by Yasmine Cheyenne self-healing educator, author, speaker, and mental wellness advocate. She is an expert when it comes to boundaries, self healing, comparison traps and more. You are going to love her as much as I did! As always we ... Show More
57m 4s
Jun 2021
How To Deal With Toxic Relationships, Mental Health, and Confidence
The girls are catching up and answering all of your questions this week! Ways to improve on mental health, tips on feeling more confident, how to be engaging on dating apps, navigating toxic relationships with family members, and so much more!
To learn more about listener data ... Show More
44m 40s
<p>Have you ever felt stuck in past trauma or like you had to hide your true self? Join Alex Elle, bestselling author of <a href="https://amzn.to/3WtTmDu" rel="noopener noreferrer" target="_blank"><em>How We Heal</em></a>, and Arielle Estoria, author of <a href="https://amzn.to/3 ... Show More
