Crosslifter Obi Vincent talks about his remarkable transformation from an overweight teenager to one of the most recognizable fitness figures in the world today. Obi candidly details his struggles with anxiety and an eating disorder, and shares what he’s learned from those experiences. He discusses what got him into fitness (4:37), his eating disorder (6:28) ... Show More
Apr 15
Unlocking Your Last 20% To Perform Your Best with Military Test Fighter Pilot Tucker “Cinco” Hamilton
This week on the WHOOP Podcast, WHOOP SVP of Research Algorithms and Data Emily Capodilupo sits down with best-selling author, military test fighter pilot, and former Airforce Chief of AI Test and Operations, Tucker “Cinco” Hamilton. Tucker shares his experience operating at the ... Show More
1h 13m
Apr 8
Master Your Golf Game: Key Habits To Improving On and Off The Green
On this week’s episode of the WHOOP Podcast, the WHOOP Research Series continues, sharing science-backed habits to help you improve your golf game. WHOOP Global Head of Human Performance, Principal Scientist Dr. Kristen Holmes and WHOOP Staff Research Scientist Dr. Greg Grosicki ... Show More
44m 46s
Apr 2023
007: Thomas DeLauer - The Effects of Fasting on Fat Loss and Health
<p>In this podcast episode, I enjoyed speaking with Thomas DeLauer, a nutrition researcher and expert in nutrition and performance. His personal transformation has inspired millions worldwide, and he continues to share his experience and insights with others to help them achieve ... Show More
1h 18m
Feb 2023
Healing, Relationship with Food and Body Image, Fitness (Untangling Nuance of Disordered v Healthy Approaches), Health At Every Size, Motivational Interviewing and More, with Jonny Landels
<p>Today, I’m talking to Jonny Landels, founder of Next Step Nutrition. Jonny is a lover of musicals, craft beer and great coffee, and he is a nutritionist, strength coach, and online health coach. Jonny works with chronic dieters to support them to ditch the diet mentality, over ... Show More
43m 41s
Nov 2022
#190 - Member Story: The difference between health and fitness | Cole Sager & Josh Clemente
<p>It’s possible to be athletic and physically fit but metabolically unhealthy. Listen as Cole Sager, eight-time CrossFit Games athlete, and Josh Clemente, Co-Founder at Levels, discuss the distinction between physical fitness and holistic metabolic health, and Cole’s realization ... Show More
1h 1m
Jan 2024
How To Lose Weight, Gain Muscle & Feel Your Best w/ Sal Di Stefano of Mind Pump
Ep. # 64 Discuss the secrets to transforming your health and fitness journey with Sal Di Stefano, the host of Mind Pump, as we discuss the shift from aesthetics to holistic wellness. Sal shares his personal evolution, from opening his own wellness facility to overcoming gut healt ... Show More
1h 14m
Jun 2024
Tim Spector: Debunking the myths around exercise and nutrition (E266)
<p>In this episode, Jake joins world-leading nutrition expert Tim Spector to dive deep into the myths and truths about diet and health.</p><br><p>Tim Spector is a renowned epidemiologist, geneticist, and author. Known for his work on personalised nutrition, he explains why calori ... Show More
1h 17m
Dec 2022
#078 Resistance training for time efficiency, body composition, and maximum hypertrophy | Brad Schoenfeld, Ph.D.
<p>Dr. Brad Schoenfeld is a professor at Lehman College in the Bronx, in New York City. His research primarily focuses on muscle adaptations to strength training, muscle hypertrophy. Publishing over 300 studies in the field of exercise and sports nutrition as a scientist, Brad be ... Show More
2h 4m