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Jul 2020
50m 25s

The Mini Minds inside Us

Goop, Inc. and Audacy
About this episode
“We have all these mini minds that interact all the time,” says Richard Schwartz, PhD, the founder of the Internal Family Systems Institute. Schwartz believes that different subpersonalities—which he calls parts—make up the capital-S Self. In his audiobook Greater Than the Sum of Our Parts, Schwartz explains how traumas (minor or major) can cause certain par ... Show More
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