Sep 16

Ep. 604: Clear Clutter With a Courtroom Hack, Plus How to Decline a Request for Accountability

Clear clutter fast with a courtroom-inspired trick, and we discuss how Upholders might set boundaries for unwanted accountability partners. Episode highlights: Try This at Home: A hack for decluttering by issuing an “order to show cause" [04:34] Idea for Do-Spend September— A lis ... Show More

35m 25s

Sep 14

Little Happier: A Lesson from the World Cup: Danger and Temptation Don’t Always Appear When We Expect

As the World Cup illustrated, in the happy moments of scoring a goal or celebrating, we may find it hard to stay focused on our aims. Connect with Us: Email: podcast@gretchenrubin.com Website: gretchenrubin.com Instagram: @gretchenrubin | @lizcraft Take Gretchen's free Four Tende ... Show More

3m 55s

Sep 13

Move Happier: Getting Unstuck: A Fresh Start for Your Move 26 Habit

Not sticking to a habit that’s important to you? Dan Harris and Laurie Santos join Gretchen to share how to spot what's holding you back — and get moving again. Mentioned in This Episode: 10% Happier podcast 10% with Dan Harris app The Happiness Lab podcast Move 26 challenge & se ... Show More

1h 8m

Mar 2025

Can a Few Simple Words Really Change Your Life? | Gretchen Rubin

Take Our <a href="http://goodlifeproject.com/survey" rel="noopener noreferrer" target="_blank">Podcast Listener Survey</a>! Unlock life's deepest truths with happiness expert Gretchen Rubin as she shares potent insights from her latest book, <a href="https://amzn.to/ ... Show More

57m 22s

Sep 2022

How to Break Up with Your Friends ... The Ultimate Adult Friendship Episode | Boundaries, Break ups & Finding Meaningful Friendships

Kenzie Elizabeth sits down with Erin Falconer, author of How to Break Up with Your Friends, to talk all things adult friendship. They're covering how to make new friends as an adult, how early friendships affect our friendships later on, setting boundaries & finding meaningful re ... Show More

1h 4m

Aug 2025

Pods We Love: Happier with Gretchen Rubin

Sharing an episode today from our friend Gretchen Rubin's podcast, <a href= "https://gretchenrubin.com/podcasts/">Happier</a>. Gretchen and her sister Elizabeth Craft discuss the idea of the "familect" and why it might be fun to create a dictionary for our own famil ... Show More

32m 39s

Aug 2025

How To Handle Dilemmas, Drift, Indecision, and Difficult People | Gretchen Rubin

An avalanche of practical advice and brief (but powerful) life lessons. <a href="https://gretchenrubin.com/">Gretchen Rubin</a> is a New York Times bestselling author and happiness expert who explores human nature and habits ... Show More

1h 4m

Mar 2024

Hobbies, Book Recs, Hosting Tips, Navigating Your Twenties & Making New Friends

This week's episode Kenzie is back with a community episode. She has some listeners on and they're talking about hobbies, hosting, book recs, navigating your twenties, cooking tips, making friends in a new city, nagivating your twenties and more. Enjoy! THE BIT CARDS: https://www ... Show More

1h 2m

Apr 2025

Friendships: Handling Change, Conflict and Finding New Friends

Dr Laurie was invited by her pal Gretchen Rubin to appear on a special edition of the More Happier podcast to examine friendship. The two old friends were joined in their discussion by a new friend, Reshma Saujani (founder of Girls Who Code and Moms First and host of the podcast ... Show More

37 m

May 2021

Making Friends as an Adult, Creating Meaningful Friendships, How to be a Good Friend & How Friendships Affect Our Health

Welcome to the ILYSM Podcast with Kenzie Elizabeth. Today Kenzie and Dom sit down with friendship coach Danielle Jackson to talk about making friendships as an adult, creating meaningful relationships, qualities to look for & how to work through conflict. Enjoy! SECRET FACEBOOK P ... Show More

38m 21s

Oct 2021

ALL About Friendships - Toxic Friends, Losing Friends, Making Friends, & Loneliness.

Repeat after me. Community matters. Listen to find healthy friends and how to be a healthier friend to others. Want to send Jeanine a message? You can do that here: https://anchor.fm/happyandhealthy by clicking "Message." Support our podcast! Visit: https://anchor.fm/happyandheal ... Show More

38m 21s

Feb 2021

How to Become a Morning Person, Friendship Break Ups & Quarantine Fatigue + Book Club with Dom Roberts

Welcome to the I Love You So Much podcast with Kenzie Elizabeth. Today Kenzie sits down to talk friendship break ups, quarantine fatigue, getting out of a funk & then Dom Roberts joins us towards the end for a little book club recap. Enjoy! SECRET FACEBOOK PAGE: https://bit.ly/2z ... Show More

43m 18s

Ep. 281: Start a Social-Issues Book Club...