logo
episode-header-image
Jul 2017
44m 20s

Shasta Nelson - Girlfriends Can Save the...

JEN HATMAKER
About this episode
Did you know that there is a science around “girlfriendhood?” Shasta Nelson, a noted “friendship expert” and author of a book series on friendships, does. Shasta’s life work is to help women make and keep great friendships, and she has studied the actual science of why having girlfriends makes us stronger, smarter and healthier!  Plus, you’ll find out what k ... Show More
Up next
Yesterday
Introducing: Money Moves with Jill Schlesinger
There’s a lot of dopey financial advice out there. Jill Schlesinger is here to call it out, answer your questions, break down the financial news that actually matters, and help you manage your money without losing your mind. No jargon. No judgment. Just clear, actionable financia ... Show More
24m 50s
Jul 18
[ENCORE] The Sacred Yes to What's Next: Leanne Morgan on Midlife Reinvention, Second Acts, and Dreams That Are Worth Waiting For
Description:What if your biggest breakthrough hasn't happened yet?In this joyful and deeply encouraging conversation, Jen sits down with comedian, author, actress, and beloved storyteller Leanne Morgan to talk about dreams, disappointment, perseverance, and the surprising possibi ... Show More
40m 45s
Jul 15
Dinner With Strangers: Jess Janz On The Friends We Haven't Met Yet
Dinner With Strangers: Jess Janz On The Friends We Haven't Met YetWe're more connected than ever—and lonelier than we'd like to admit. What if the answer isn't finding the right people, but simply pulling up another chair?This week, Jen sits down with writer, poet, and community- ... Show More
1h 5m
Recommended Episodes
Nov 2023
Monday Mini: The Power of Friendship
Friendships between women are science approved. We talk about the benefits of these friendships, and how they can help during stressful times.See omnystudio.com/listener for privacy information. 
18m 51s
Aug 2024
SHASTA NELSON: The Power of Friendships
<p>It’s easy to view friendships as an “extra,” but they’re a crucial investment in our health and happiness. In this episode, Shasta Nelson, a renowned friendship expert and author, explores the profound impact of our relationships on every area of our lives. She highlights the ... Show More
58m 9s
Nov 2023
The Anatomy of Friendship
Shasta Nelson, an expert on friendship and healthy relationships and Author of Frientimacy: How to Deepen Friendships for Lifelong Health and Happiness, sits down with Leah Smart to dive into the three components every relationship needs to be healthy and how to nurture connectio ... Show More
41m 44s
Feb 2024
Thursday Therapy: With a Little Help From Your Friends
<p>Jana explores the power of friendship when she talks to Rachel Winter and Rachel Steinman, authors of “Stay Golden, Girls: Friendship is the New Marriage”. </p> <p>The Rachels help Jana understand how to make your friendships deeper through vulnerability and maturity. </p> <p> ... Show More
22m 12s
Aug 2025
FEMALE FRIENDSHIPS - why community is so important, how to make genuine friendships, and being the friend you want to have
Friendships between women are one of the most special and magical gifts. In today's episode, I talk about the bond women have and why having female friendships are so important. What to expect in this episode💛 The difference between male and female friendships💛 Why female frien ... Show More
28m 11s
Mar 2023
The Power and Importance of Female Friendships
How do you make new friends as an adult? Who can you be your full authentic self around? How do you handle a friendship breakup? And how much work do you have to put into your friendships as an adult? Valeria attempts to tackle these questions with help from female friendship coa ... Show More
27m 47s
Oct 2022
The Science of Connection and Why We Should Deeply Value Our Friendships. With Dr. Marisa Franco
Dr. Marisa Franco is a New York Times bestselling Author, Professor, Psychologist, and self-proclaimed friendship expert. Marisa discusses the science of connection — and the importance of platonic friendships. Her new book is called Platonic: How the Science of Attachment Can He ... Show More
36m 20s
Jul 2020
Friendship: The Other Love of Your Life
This week we’re talking about friendships - how to make them better, if it's okay to take breaks and when emotional labor becomes too much. Tonya Mosley is joined by ‘Call Your Girlfriend’ hosts Aminatou Sow and Ann Friedman. They share what it was like to write a co-memoir calle ... Show More
29m 31s