How do you make new friends as an adult? Who can you be your full authentic self around? How do you handle a friendship breakup? And how much work do you have to put into your friendships as an adult? Valeria attempts to tackle these questions with help from female friendship coach and educator, Danielle Bayard Jackson, and her best friend of fourteen years, ... Show More
Aug 19
Emily DiDonato: Going Beyond the Runway & Her Reinvention at Every Stage
In this week’s episode of Not Alone, Valeria sits down with model, entrepreneur, and content creator Emily DiDonato to explore the joy of trying new things, no matter how imperfectly. Emily shares the story of being discovered at a mall as a teenager, stepping into a whirlwind mo ... Show More
52 m
Aug 12
Women Aren't Getting Good Sleep: Here's Why and How to Fix It
This episode is brought to you by Eight Sleep, the leader in sleep fit technology. Their award-winning Pod 5 sleep system helps you fall asleep faster, stay asleep longer, and wake up feeling more refreshed by automatically adjusting to your ideal temperature, elevation, and soun ... Show More
1h 2m
Nov 2022
175. A Conversation on Cultivating + Creating DEEP Adult Friendships with 2 Bad Bitch Friends
Does making friendships as an adult feel so impossibly out of reach, especially as a woman? Guess what: it’s not only possible, but I can tell you how to make it happen. I can’t do it alone, though…so I’ve invited Michelle Panning, host of the Unfuck Your Relationships podcast a ... Show More
1h 4m
Jun 2022
How to Keep Friendships From Imploding | Esther Perel
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- “The quality of your relationships determines the quality of your life.” These words from the legendary Esther Perel have the power to genuinely change your ... Show More
50m 51s
May 2021
Making Friends as an Adult, Creating Meaningful Friendships, How to be a Good Friend & How Friendships Affect Our Health
Welcome to the ILYSM Podcast with Kenzie Elizabeth. Today Kenzie and Dom sit down with friendship coach Danielle Jackson to talk about making friendships as an adult, creating meaningful relationships, qualities to look for & how to work through conflict. Enjoy! SECRET FACEBOOK P ... Show More
38m 21s
Jul 2023
#299: How to Make & Keep Friends with Dr. Marisa G. Franco
Themes: Friendship, Love, Attachment, Vulnerability, Platonic Relationships, Intimacy, Connections, Culture, Society, Belonging
Today I welcome an enlightening psychologist, international speaker, and New York Times bestselling author, Dr. Marisa G. Franco! She is known for diges ... Show More
43m 51s
Mar 2023
Friendship in the Apocalypse | What About Your Friends?
On the very first episode of ‘What About Your Friends?,’ Erika Ramirez, host and founder of ILY, explores the ins and outs of friendship in the dire circumstances of an apocalypse or doomsday scenario with her best friend and cohost, Steven Othello (0:05), and builds an ideal doo ... Show More
49m 55s
Feb 2024
How To Evolve a Friendship
In part two of our series on friendship, we’re looking at how to revitalize a relationship that began in a previous phase of life. Michelle and Blair became fast friends in grad school. That bond survived graduation, marriages, and even a cross-country move. They now live just a ... Show More
38m 16s
Aug 2023
Leveling Up Together: Building Dreams & Businesses with Your Bestie ft. Jessica Martin & Olivia Pascale
EP64: In this inspiring episode of the Boujee Best Friend podcast, we are joined by Olivia and Jessica, two kick a** entrepreneuristas! Olivia and Jessica went from best friends to successful business partners. Starting out as models, they quickly grew close and always had each o ... Show More
49m 49s
Feb 2022
Be Vulnerable, Find Your People :: Jennie Allen [Ep 354]
Friendship isn’t something we are taught in school. We sort of fumble our way through the trial and error of how to make and keep friends. Add in our culture of independence, where it can be hard to admit we need others, and lots of times it feels easier to just stay home and bi ... Show More
55m 50s