Shasta Nelson, an expert on friendship and healthy relationships and Author of Frientimacy: How to Deepen Friendships for Lifelong Health and Happiness, sits down with Leah Smart to dive into the three components every relationship needs to be healthy and how to nurture connections that truly last.
Follow Leah on LinkedIn
Follow Shasta on LinkedIn
Aug 5
You Are the Author: How to Rewrite Your Most Difficult Chapters
As humans, we’re natural storytellers. The stories we tell shape how we see ourselves, others and the world around us. But not all of our stories are helpful — some keep us trapped in cycles of fear, blame or regret. In this week’s episode, Leah shares a simple exercise from grie ... Show More
19m 34s
Jul 29
The Science-Backed Tool for Reducing Stress You’ve Probably Never Tried
When author and entrepreneur Nick Ortner first discovered tapping, he had no idea the impact it would have on his life. Nearly two decades later, he’s helped millions manage stress, anxiety, chronic pain and other physical and mental health challenges using the research-backed pr ... Show More
39m 36s
Jul 2017
Shasta Nelson - Girlfriends Can Save the World
Did you know that there is a science around “girlfriendhood?” Shasta Nelson, a noted “friendship expert” and author of a book series on friendships, does. Shasta’s life work is to help women make and keep great friendships, and she has studied the actual science of why having gir ... Show More
45m 20s
Oct 2022
The Science of Connection and Why We Should Deeply Value Our Friendships. With Dr. Marisa Franco
Dr. Marisa Franco is a New York Times bestselling Author, Professor, Psychologist, and self-proclaimed friendship expert. Marisa discusses the science of connection — and the importance of platonic friendships. Her new book is called Platonic: How the Science of Attachment Can He ... Show More
39m 50s
Apr 2022
#293 - Signs of a Healthy Relationship
A happy, loving, healthy relationship is the most valuable thing you can have. But so many people struggle in this area, and without understanding the signs of a healthy relationship, it’s hard to know how to begin making it better. This podcast will teach you all about the funda ... Show More
1h 2m
Nov 2022
How To Heal & Move On From Narcissistic Relationships w/ Dr. Ramani EP 1344
Dr. Ramani Durvasula is a licensed clinical psychologist, author, and podcast host. The focus of Dr. Durvasula’s work is the etiology and impact of narcissism and high-conflict, entitled, antagonistic personality styles on human relationships, mental health, and societal expectat ... Show More
1h 35m