SHASTA NELSON: The Power of Friendships

Getting where you want to go requires five essential elements—and we’re all missing one or two, usually without realizing it. In this episode, Michael and Joel sit down with clinical psychologist and bestselling author Dr. Henry Cloud, to discuss his new book Your Desired Future. ... Show More

Even couples committed to a true, fair partnership can fracture under the weight of an invisible kind of work that almost always goes unacknowledged. In this episode, Megan and Joel sit down with Harvard-trained lawyer and bestselling author Eve Rodsky to talk about the reasons c ... Show More

We've spent decades trying to reduce, manage, and protect ourselves from stress. But what if that entire strategy is backwards? In this episode, Michael and Megan sit down with Stanford health psychologist and bestselling author Kelly McGonigal to challenge the most common assump ... Show More

Friendship isn’t just a feel-good concept—it’s essential for your health, happiness, and longevity. In this episode of The Doctor’s Farmacy, I sit down with world-renowned author and leadership expert Simon Sinek to explore the science and psychology of friendship—why we need it, ... Show More

<p>Today's summer rewind is a re-release of one of our favourites that we keep coming back to. We'll be back in September with brand new interviews!</p><p>Making friends can be intimidating at any age, but it feels especially daunting as adults. As we hit our 30s, our groups of f ... Show More

Explore the importance of maintaining and cultivating friendships in adulthood. Understand why friendships are crucial for emotional well-being and how to build meaningful connections despite life’s many transitions. If you liked this episode, you can find more of Samantha's work ... Show More

In this episode, Kristen Meinzer and Jolenta Greenberg share their insights and experiences on how to overcome loneliness and navigate adult friendships. Kristen and Jolenta’s journey through self-help books and their unique friendship dynamic provide valuable perspectives on the ... Show More

<p>In this episode of Bulletproof Radio, my guest is Lydia Denworth, author of “<a href="https://lydiadenworth.com/books/friendship/" rel="noopener noreferrer" target="_blank">Friendship: The Evolution, Biology, and Extraordinary Power of Life’s Fundamental Bon</a>d.” Our discuss ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3716: Ryan Frederick emphasizes that while financial security is vital for a longer life, social capital, the strength of o ... Show More

<p>In this powerful masterclass focusing on family relationships, I sit down with three remarkable guests who share their profound insights on marriage, family, success, authenticity, and personal growth. Best-selling author Melissa Urban shares transformative wisdom about creati ... Show More

Do you ever wonder if the people in your life are truly supporting your growth, or if they might be holding you back from achieving your full potential? In this eye-opening episode, Brendon Burchard, the world’s top high performance coach, dives into the impact of friendships on ... Show More

Modern life has made friendship feel more confusing, fragile, and isolating than ever. In this episode, journalist and author Anna Goldfarb joins us to unpack the paradox of modern friendship — why we’re lonelier despite being more connected, and what we can do to build stronger, ... Show More

Chrissy Godwin is a personal stylist and Melissa’s best friend of 30 years. In this episode, Melissa and Chrissy delve into the highs and lows that have shaped their lives and defined their friendship - from navigating challenging family dynamics to breaking free from toxic relat ... Show More