We all know people who prefer to follow the rules, and others who prefer to flout them. Psychologist Michele Gelfand defines these two ways of being as "tight" and "loose." She says the tight/loose framework can help us to better understand individuals, businesses, and even nations. This week, we look at the core traits of tight and loose worldviews, and ho ... Show More
Jun 2023
I don't have the "perfect" routine ~ adapting my routine, creating space for creativity, etc.
This week on Time Alone, we discuss finding a balance between being super rigid and strict with routine to being completely unstructured, and the pros + cons of each approach.Resources mentioned in the show, as well as how to connect with Siobhan can be found below.CONNECT WITH S ... Show More
42m 39s
May 2024
Embracing Chaos with Andy Puddicombe
Many of us strive for order and control amid life's chaos, often creating strict schedules or meticulously managing our living spaces. While structure is beneficial, overly rigid systems can make us feel unstable when even small disruptions occur. Today, consider embracing a bit ... Show More
2m 53s