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Aug 2020
5m 8s

It’s All or Nothing

Headspace Studios
About this episode
Disciplined. Strict. Precise. All are words used to describe the great generals of the world. We adhere to these terms to rule our lives without giving ourselves much room for the flexibility that life oftentimes requires.  Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices 
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